Bulgur Poke Bowl
SOURCE: Spice it up! Number 31

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
Bulgur
2 cups cooked bulgur (medium #2)
Curry Sauce
1/4 cup canola oil
1/4 cup water
1 1/2 tablespoons apple cider or rice vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
2 teaspoons ginger, grated
1 teaspoon curry powder
1 garlic clove, minced
Black pepper to taste
Veggie and fruit
2 cups chickpeas, unsalted, rinced and drained
1 cup snow peas, chopped
1 cup radish, halved and sliced
1 cup fresh or frozen mango, diced
1 cup mozzarella cheese (max 20% MF), diced
1/4 cup dried cranberries
Garnish
1/4 cup fresh mint (or cilantro), chopped
1/4 cup crushed unsalted peanuts

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 1 1/2 Fruit and Vegetable + 1 Starch


Calories
543 kcal
Protein
21 g
Carbohydrates
60 g
Fibre
11 g
Sugars
21 g
Total Fat
27 g
Saturated Fat
6 g
Cholesterol
22 mg
Sodium
432 mg
Potassium
469 mg
Phosphorus
331 mg


Bulgur Poke Bowl :
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Notes: Bulgur is a high fibre grain. If you can’t find medium #2 bulgur, you can use a different variety.

Ingredients

  • Bulgur

  • Curry Sauce

  • Veggie and fruit

  • Garnish

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Preparation

1
Done

Cook bulgur as per directions on package.

2
Done

In a small bowl, whisk together all curry sauce ingredients.

3
Done

Prepare four bowls by distributing the bulgur, followed by veggies and fruit. Garnish with the curry sauce, mint or cilantro, and peanuts.

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White bean soup
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Fish tacos with mango salsa
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White bean soup
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Fish tacos with mango salsa

Source: Spice it up! ISSN 1918-302X Spice it up!
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