Bulgur |
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2 cups cooked bulgur (medium #2) | |
Curry Sauce |
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1/4 cup canola oil | |
1/4 cup water | |
1 1/2 tablespoons apple cider or rice vinegar | |
1 tablespoon honey | |
2 teaspoons Dijon mustard | |
2 teaspoons ginger, grated | |
1 teaspoon curry powder | |
1 garlic clove, minced | |
Black pepper to taste | |
Veggie and fruit |
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2 cups chickpeas, unsalted, rinced and drained | |
1 cup snow peas, chopped | |
1 cup radish, halved and sliced | |
1 cup fresh or frozen mango, diced | |
1 cup mozzarella cheese (max 20% MF), diced | |
1/4 cup dried cranberries | |
Garnish |
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1/4 cup fresh mint (or cilantro), chopped | |
1/4 cup crushed unsalted peanuts |
Nutrient Analysis | |||||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||||
Calories | 543 kcal | ||||||||||||||||||||
Protein | 21 g | ||||||||||||||||||||
Carbohydrates | 60 g | ||||||||||||||||||||
Fibre | 11 g | ||||||||||||||||||||
Sugars | 21 g | ||||||||||||||||||||
Total Fat | 27 g | ||||||||||||||||||||
Saturated Fat | 6 g | ||||||||||||||||||||
Cholesterol | 22 mg | ||||||||||||||||||||
Sodium | 432 mg | ||||||||||||||||||||
Potassium | 469 mg | ||||||||||||||||||||
Phosphorus | 331 mg | ||||||||||||||||||||
Bulgur Poke Bowl :
Downloadable/printer-friendly version
Notes: Bulgur is a high fibre grain. If you can’t find medium #2 bulgur, you can use a different variety.
1
Done
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Cook bulgur as per directions on package. |
2
Done
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In a small bowl, whisk together all curry sauce ingredients. |
3
Done
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Prepare four bowls by distributing the bulgur, followed by veggies and fruit. Garnish with the curry sauce, mint or cilantro, and peanuts. |