Name: Silken smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 Servings
Ingredients: 150 g soft or silken tofu (1/2 package); 1 cup strawberry, fresh or frozen; 1 cup raspberry, fresh or frozen; 1 cup unsweetened soy beverage; 1 tablespoon fresh mint; 1 tablespoon honey; 1 teaspoon vanilla extract

Ingredients

Adjust Servings:

	150 g soft or silken tofu (1/2 package)
	1 cup strawberry, fresh or frozen
	1 cup raspberry, fresh or frozen
	1 cup unsweetened soy beverage
	1 tablespoon fresh mint
	1 tablespoon honey
	1 teaspoon vanilla extract

Nutrient Analysis
PER SERVING: 1/2 of recipe RENAL EXCHANGE: 1 Protein + 2 Fruits
Calories	190 kcal
Protein	9 g
Carbohydrates	30 g
Fibre	7 g
Sugars	19 g
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	56 mg
Potassium	576 mg
Phosphorus	208 mg

Silken smoothie:
Downloadable/printer-friendly version

Note: This is a basic smoothie recipe which you can adjust. Use milk or other plant-based beverages. Check food labels to compare nutrients you need to keep in check. Soy beverage, for example, is an alternative to cow’s milk with a similar protein content.

Ingredients

150 g soft or silken tofu (1/2 package)
1 cup strawberry, fresh or frozen
1 cup raspberry, fresh or frozen
1 cup unsweetened soy beverage
1 tablespoon fresh mint
1 tablespoon honey
1 teaspoon vanilla extract

Preparation

Done

Add all ingredients to a blender and mix. If you are using fresh fruits, refrigerate for 1 hour before drinking. No need to refrigerate if using frozen fruit and the texture will be more creamy.