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Spice it up! Winter 2020/2021

myspiceitup.ca

October 30, 2020
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Honey Mustard Fried Tofu

  #PASTA
  #VEGETARIAN
Note: Marinades are the key to making tofu a tasty plant-based protein. The rule is: the longer you marinade the...

myspiceitup.ca

October 26, 2020
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Creamy Italian Shrimp Risotto

23 minutes
  #FISH & SEAFOOD

myspiceitup.ca

July 11, 2017
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Strawberry Eton Mess

2+ hours
  #DESSERTS
Eton Mess comes from Great Britain and is traditionally made with strawberries, but feel free to substitute with your favourite...

myspiceitup.ca

July 15, 2017
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Steak Fajita Salad

50 minutes
  #MEATS

myspiceitup.ca

July 17, 2017
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Tuna Pockets

  • Fish & Seafood
  • Sandwiches
Cooking Time: 10 minutes
  • Fish & Seafood
  • Sandwiches

Peruvian Solterito Salad

  • Chicken & Poultry
Cooking Time: 35 minutes
  • Chicken & Poultry

Savory Muffins

  • Breakfast
  • Snack on the go
Cooking Time: 35 minutes
  • Breakfast
  • Snack on the go

One Pot Lemon Basil Pasta

  • 1-Pot Meals
  • Chicken & Poultry
Cooking Time: 25 minutes
  • 1-Pot Meals
  • Chicken & Poultry

Pineapple Beef Stir-Fry

  • Meats
Cooking Time: 45 minutes
  • Meats

Ready-in-a-Flash Fruit Pie

  • Desserts
Cooking Time: 50 minutes
  • Desserts

Welcome to Spice it up!

Discover a world of flavour in our simple but delicious kidney-friendly recipes, which are low in sodium, potassium and phosphorus and can be enjoyed by everyone! The cookbook series Spice it up! was originally created for dialysis patients. All recipes have been analyzed by our team of licensed renal dietitians. We’d love you to

* bring more colour and flavour into your daily cooking
* try out new renal-friendly recipes
* get info about kidney diet and dialysis nutrition
* follow our practical renal diet tips
* become a renal diet gourmet chef!

We help you with the challenges of preparing foods for loved ones with kidney failure.

Happy reading and cooking!


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Zesty Chickpea Stew

50 minutes
  #SOUPS & STEWS
Excellent source of fibre!
November 11, 2020
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Meatball Soup

55 minutes
  #MEATS
  #SOUPS & STEWS
November 11, 2020
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Meatball Rigatoni

50 minutes
  #MEATS
  #SOUPS & STEWS
November 11, 2020
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Balsamic Chicken

30 minutes
  #CHICKEN & POULTRY
November 11, 2020
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Pear and Ginger Upside Down Cake

70 minutes
  #DESSERTS
November 12, 2020
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Vanilla Cinnamon Cream

25 minutes
  #DESSERTS
November 12, 2020
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Amazing Meatloaf

75 minutes
  #MEATS
Cold meat loaf is delicious on sandwiches!
July 12, 2017
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Anytime Muffins

40 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO
Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and frozen.
June 22, 2017
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Apple Cranberry Cobbler

60 minutes
  #DESSERTS
July 14, 2017
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Apple-Cauliflower Soup with Chicken

60 minutes
  #CHICKEN & POULTRY
  #SOUPS & STEWS
May 29, 2017
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Asian Noodle Soup

17 minutes
  #SOUPS & STEWS
  #VEGETARIAN
July 12, 2017
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Asian Slaw

20 minutes
  #VEGETARIAN
June 15, 2017
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Baked Lemon Chicken

60 minutes
  #CHICKEN & POULTRY
Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast.
July 16, 2017
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Balsamic Chicken

30 minutes
  #CHICKEN & POULTRY
November 11, 2020
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Spice it up!

SPECIAL EDITION

How can I keep my transplant for as long as possible?

Categories

1-Pot Meals

1-Pot Meals

Breakfast

Breakfast

Chicken & Poultry

Chicken & Poultry

Desserts

Desserts

Fish & Seafood

Fish & Seafood

Meats

Meats

Pasta

Pasta

Sandwiches

Sandwiches

Snack on the go

Snack on the go

Soups & Stews

Soups & Stews

Vegetarian

Vegetarian

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Recipes

1-Pot Meals

1-Pot Meals

Breakfast

Breakfast

Chicken & Poultry

Chicken & Poultry

Desserts

Desserts

Fish & Seafood

Fish & Seafood

Meats

Meats

Pasta

Pasta

Sandwiches

Sandwiches

Soups & Stews

Soups & Stews

Vegetarian

Vegetarian

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