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Salad on the go

  #CHICKEN & POULTRY
  #SNACK ON THE GO

myspiceitup.ca

December 5, 2024
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White bean soup

45 minutes
  #SOUPS & STEWS
  #VEGETARIAN

myspiceitup.ca

December 5, 2024
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Bulgur Poke Bowl

45 minutes
  #1-POT MEALS
  #VEGETARIAN

myspiceitup.ca

December 8, 2024
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Fish tacos with mango salsa

25 minutes
  #FISH & SEAFOOD

myspiceitup.ca

December 8, 2024
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Egg and Tofu Fried Rice

35 minutes
  #1-POT MEALS
  #VEGETARIAN

myspiceitup.ca

December 8, 2024
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Silken smoothie

5 minutes
  #DESSERTS

myspiceitup.ca

December 8, 2024
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Tropical Mocktail (with video)

  • Drinks
Cooking Time: 10 minutes

    Baked Lemon Chicken (with video)

    • Chicken & Poultry
    Cooking Time: 60 minutes
    • Chicken & Poultry

    Basmati Summer Salad (with video)

    • Vegetarian
    • Vegetarian
    • Vegetarian

    Dutch Apple Pancake (with video)

    • Desserts
    Cooking Time: 30 minutes
    • Desserts

    Frittata Muffins (with video)

    • Breakfast
    • Snack on the go
    • Vegetarian
    Cooking Time: 30 minutes
    • Breakfast
    • Snack on the go

    Goat Cheese Rotini Primavera (with video)

    • 1-Pot Meals
    • Pasta
    Cooking Time: 25 minutes
    • 1-Pot Meals
    • Pasta

    Honey Cereal Snack Bars (with video)

    • Desserts
    • Snack on the go
    Cooking Time: 25 minutes
    • Desserts
    • Snack on the go

    Welcome to Spice it up!

    Discover a world of flavour in our simple but delicious kidney-friendly recipes, which are low in sodium, potassium and phosphorus and can be enjoyed by everyone! The cookbook series Spice it up! was originally created for dialysis patients. All recipes have been analyzed by our team of licensed renal dietitians. We’d love you to

    * bring more colour and flavour into your daily cooking
    * try out new renal-friendly recipes
    * get info about kidney diet and dialysis nutrition
    * follow our practical renal diet tips
    * become a renal diet gourmet chef!

    We help you with the challenges of preparing foods for loved ones with kidney failure.

    Happy reading and cooking!


    Share

    Salad on the go

      #CHICKEN & POULTRY
      #SNACK ON THE GO
    December 5, 2024
    Like 0
    Read More
    Share

    White bean soup

    45 minutes
      #SOUPS & STEWS
      #VEGETARIAN
    December 5, 2024
    Like 0
    Read More
    Share

    Bulgur Poke Bowl

    45 minutes
      #1-POT MEALS
      #VEGETARIAN
    December 8, 2024
    Like 0
    Read More
    Share

    Fish tacos with mango salsa

    25 minutes
      #FISH & SEAFOOD
    December 8, 2024
    Like 1
    Read More
    Share

    Egg and Tofu Fried Rice

    35 minutes
      #1-POT MEALS
      #VEGETARIAN
    December 8, 2024
    Like 0
    Read More
    Share

    Silken smoothie

    5 minutes
      #DESSERTS
    December 8, 2024
    Like 0
    Read More
    Share

    Amazing Meatloaf

    75 minutes
      #MEATS
    Cold meat loaf is delicious on sandwiches!
    July 12, 2017
    Like 2
    Read More
    Share

    Anytime Muffins

    40 minutes
      #BREAKFAST
      #DESSERTS
      #SNACK ON THE GO
    Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and frozen.
    June 22, 2017
    Like 4
    Read More
    Share

    Apple Cranberry Cobbler

    60 minutes
      #DESSERTS
    July 14, 2017
    Like 1
    Read More
    Share

    Apple Upside Down Cake

    50 minutes
      #DESSERTS
      #SNACK ON THE GO
    July 5, 2023
    Like 0
    Read More
    Share

    Apple-Cauliflower Soup with Chicken

    60 minutes
      #CHICKEN & POULTRY
      #SOUPS & STEWS
    May 29, 2017
    Like 1
    Read More
    Share

    Asian Noodle Soup

    17 minutes
      #SOUPS & STEWS
      #VEGETARIAN
    July 12, 2017
    Like 2
    Read More
    Share

    Asian Slaw

    20 minutes
      #VEGETARIAN
    June 15, 2017
    Like 0
    Read More
    Share

    Baked Lemon Chicken (with video)

    60 minutes
      #CHICKEN & POULTRY
    Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast.
    July 16, 2017
    Like 5
    Read More
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