Balsamic Chicken
SOURCE: Spice it up! Winter 2020/2021

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes

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Ingredients

1 tablespoon olive oil
500g chicken breasts sliced 1/2 inch
1/2 cup Spanish onions cut in quarters
1 cup mushrooms sliced
1 tablespoon flour
2 tablespoons balsamic vinegar
3/4 cup no salt added chicken stock
honey honey
2 sprigs fresh rosemary

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 1 Vegetable


Calories
210Kcal
Protein
27g
Carbohydrates
10g
Fibre
0.6g
Total Fat
7g
Saturated Fat
1.1g
Cholesterol
83mg
Sodium
68mg
Potassium
503mg
Phosphorus
277mg

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Balsamic Chicken:
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Ingredients

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Preparation

1
Done

In a frying pan, heat oil over medium high heat. Fry chicken slices for 3 minutes on each side or until golden brown. Fry in batches not to overcrowd the pan. Remove chicken from the pan.

2
Done

Add onions and mushrooms. Stir and fry for about 3 minutes until they brown. Add a bit of oil if necessary.

3
Done

Sprinkle the flour over the onion and mushrooms. Stir to distribute the flour. Then add the vinegar and chicken broth. Stir to dissolve the flour. Reduce the heat to low and add the chicken, honey and rosemary.

4
Done

Cover and simmer for 10 minutes. If the sauce is too thick, add some chicken broth. If the sauce is too thin, take the cover off and let simmer for a few minutes.

5
Done

Add pepper to taste. Serve with rice and green beans.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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