Chai-Spiced Muffins
SOURCE: Spice it up! Winter 2021/2022
Ingredients
Adjust Servings:
| 1 cup unenriched rice beverage | |
| 1 teaspoon vanilla | |
| 1 teabag of Orange Pekoe black tea | |
Chai spices |
|
| 1/2 teaspoon cinnamon | |
| 1/2 teaspoon ginger | |
| 1/2 teaspoon cloves | |
| 1/2 teaspoon nutmeg | |
| 1 1/2 cups white flour | |
| 1 cup quick oats | |
| 1 teaspoon cream of tartar | |
| 1/2 teaspoon baking soda | |
| 2 eggs | |
| 1/2 cup sugar | |
| 1/3 cup canola oil |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 230Kcal | ||||||||||||||||||
| Protein | 5g | ||||||||||||||||||
| Carbohydrates | 32g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 32mg | ||||||||||||||||||
| Sodium | 72mg | ||||||||||||||||||
| Potassium | 136mg | ||||||||||||||||||
| Phosphorus | 97mg | ||||||||||||||||||
Tip: To save time, you can heat the rice beverage in the microwave. Heat on High for 1 minute, stir to dissolve the spices, and heat for another 30 seconds before adding the tea bag.
Chai-Spiced Muffins:
Downloadable/printer-friendly version
Ingredients
-
1 cup unenriched rice beverage
-
1 teaspoon vanilla
-
1 teabag of Orange Pekoe black tea
-
Chai spices
-
1/2 teaspoon cinnamon
-
1/2 teaspoon ginger
-
1/2 teaspoon cloves
-
1/2 teaspoon nutmeg
-
1 1/2 cups white flour
-
1 cup quick oats
-
1 teaspoon cream of tartar
-
1/2 teaspoon baking soda
-
2 eggs
-
1/2 cup sugar
-
1/3 cup canola oil
Preparation
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1
Done
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Preheat oven to 350°F. |
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2
Done
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In a small saucepan, heat rice beverage over medium heat until small bubbles form around the edge and steam starts to rise. Add vanilla, tea and chai spices. Take the pan off the heat and let the tea infuse for 2 minutes before removing the tea bag. |
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3
Done
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In a bowl, mix flour, oats, cream of tartar, and baking soda and set aside. |
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4
Done
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In a large bowl, with the help of an electric mixer, beat eggs, sugar and oil until pale and fluffy. Alternate adding the dry ingredients from step 3 to the chai mixture from step 2 while mixing with a wooden spoon. Suggestion: Add a chopped apple. |
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5
Done
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Transfer into 12 muffin compartments lined with paper or to a silicone muffin pan. Bake for 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean. |
