Chai-Spiced Muffins
SOURCE: Spice it up! Winter 2021/2022

  • Serves 12
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 cup unenriched rice beverage
1 teaspoon vanilla
1 teabag of Orange Pekoe black tea
Chai spices
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon cloves
1/2 teaspoon nutmeg
1 1/2 cups white flour
1 cup quick oats
1 teaspoon cream of tartar
1/2 teaspoon baking soda
2 eggs
1/2 cup sugar
1/3 cup canola oil

Nutrient Analysis

PER SERVING:

1 muffin


RENAL EXCHANGE:

2 Starch


Calories
230Kcal
Protein
5g
Carbohydrates
32g
Fibre
2g
Total Fat
9g
Saturated Fat
1g
Cholesterol
32mg
Sodium
72mg
Potassium
136mg
Phosphorus
97mg

Tip: To save time, you can heat the rice beverage in the microwave. Heat on High for 1 minute, stir to dissolve the spices, and heat for another 30 seconds before adding the tea bag.


Chai-Spiced Muffins:
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Ingredients

  • Chai spices

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Preparation

1
Done

Preheat oven to 350°F.

2
Done

In a small saucepan, heat rice beverage over medium heat until small bubbles form around the edge and steam starts to rise. Add vanilla, tea and chai spices. Take the pan off the heat and let the tea infuse for 2 minutes before removing the tea bag.

3
Done

In a bowl, mix flour, oats, cream of tartar, and baking soda and set aside.

4
Done

In a large bowl, with the help of an electric mixer, beat eggs, sugar and oil until pale and fluffy. Alternate adding the dry ingredients from step 3 to the chai mixture from step 2 while mixing with a wooden spoon. Suggestion: Add a chopped apple.

5
Done

Transfer into 12 muffin compartments lined with paper or to a silicone muffin pan. Bake for 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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