Delightful Breakfast Spread
SOURCE: Spice it up! Winter 2021/2022

  • Serves 4
  • Preparation Time: 10 minutes

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Ingredients

Adjust Servings:
1 cup light ricotta cheese
2 tablespoons powdered sugar
1/2 teaspoon vanilla extract
1 cup raspberries

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Protein + 1/2 Fruit


Calories
124Kcal
Protein
8g
Carbohydrates
11g
Fibre
2g
Total Fat
5g
Saturated Fat
3g
Cholesterol
20mg
Sodium
65mg
Potassium
131mg
Phosphorus
129mg

Notes: The spread can be kept in the fridge for 3–4 days.

Refrigerate: 30 minutes

You can also use frozen raspberries. Let them thaw and drain off any liquid before serving.


Delightful Breakfast Spread:
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Ingredients

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Preparation

1
Done

In a bowl, with the help of an electric mixer, beat the cheese, sugar and vanilla extract. Cover and place in the fridge for a minimum of 30 minutes.

2
Done

In another bowl, coarsely crush the raspberries with the help of a fork or pestle.

3
Done

Serve the ricotta cheese spread and the crushed raspberries over English muffins, bagels or toast.

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Winter Vegetable Bake
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Chai-Spiced Muffins
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Winter Vegetable Bake
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Chai-Spiced Muffins

Source: Spice it up! ISSN 1918-302X Spice it up!
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