Dijon Chicken Fingers
Source: Spice it up! Winter 2014/2015

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 15-20 minutes
  • 400°F

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Ingredients

Adjust Servings:
2 chicken breasts (454 grams)
Breading
1 egg
2 tablespoons Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1 cup panko bread crumbs
1 teaspoon olive oil
Dill Dip
1/4 cup mayonnaise
1 tablespoon fresh dill chopped
1 tablespoon Dijon mustard
1 teaspoon lemon juice

Nutrient Analysis

PER SERVING:

3 strips


RENAL EXCHANGE:

3 Protein + 1 Starch


Calories
312Kcal
Protein
27g
Carbohydrates
14g
Fibre
0.9g
Total Fat
16g
Saturated Fat
3g
Cholesterol
107mg
Sodium
291mg
Potassium
236mg
Phosphorus
214mg

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Dijon Chicken Fingers:
Downloadable/printer-friendly version


Ingredients

  • Breading

  • Dill Dip

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Preparation

1
Done

Preheat oven to 400°F.

2
Done

Slice each chicken breast into 6 strips.

3
Done

In a bowl, whisk together the egg, mustard and spices.

4
Done

In a second bowl, combine the breadcrumbs with the olive oil.

5
Done

Coat each chicken strip with the egg and mustard mixture.

6
Done

Dip the chicken strips into the breadcrumbs before placing them on a non-stick baking tray.

7
Done

Bake for 15-20 minutes, flipping the chicken fingers half way.

8
Done

Combine the dip ingredients in a small bowl and serve with the warm chicken fingers.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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