First Salad of Spring
Source: Spice it up! Spring 2020

  • Serves 4
  • Preparation Time: 15 minutes

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 teaspoons apple cider vinegar
1 cup of red radish sliced
1 cup cucumber sliced
1/2 cup watermelon cubed or scooped into balls
1 tablespoon jalapeno pepper seeds removed and cut into tiny pieces (optional)
black pepper to taste

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Vegetable


Calories
47Kcal
Protein
1g
Carbohydrates
4g
Fibre
0.8g
Total Fat
3g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
13mg
Potassium
146mg
Phosphorus
16mg

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A refreshing side dish for our hamburger recipe or your favourite barbecue meats


First Salad of Spring:
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Ingredients

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Preparation

1
Done

In a small bowl, combine olive oil and vinegar for the dressing. Set aside.

2
Done

In a large bowl, combine the ingredients for the salad: radish, cucumber, watermelon and jalapeno peppers.

3
Done

Pour the dressing over the salad and add some pepper to taste.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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