Frittata Primavera
Source: Spice it up! Winter 2013/2014

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 45 minutes
  • 350°F

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil
1 clove garlic minced
1 cup zucchini diced
1 cup red onion diced
1/2 cup red pepper diced
1/2 cup corn niblets frozen
1/4 cup Swiss cheese shredded
8 eggs whisked
1/4 teaspoon ground black pepper
1/4 cup fresh tarragon chopped (or 1 tablespoon dried)

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 1 Vegetable


Calories
242Kcal
Protein
15g
Carbohydrates
20g
Fibre
1.8g
Total Fat
15g
Saturated Fat
5g
Cholesterol
347mg
Sodium
136mg
Potassium
370mg
Phosphorus
205mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.


Frittata Primavera:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

Preheat oven to 350° F (conventional oven).

2
Done

In a skillet, heat oil over medium heat. Add garlic, zucchini, onion, peppers, corn and sauté until tender.

3
Done

Transfer vegetables to an ovenproof dish. Sprinkle cheese over the vegetables.

4
Done

In a bowl, whisk the eggs together and season them with pepper and tarragon.

5
Done

Pour seasoned eggs over vegetables and cheese.

6
Done

Cover frittata mixture with foil and bake for 45 minutes or until the eggs are firm to the touch. Serve with toast and enjoy!

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Lemon Loaf
next
Marinara Meatballs
previous
Lemon Loaf
next
Marinara Meatballs

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!