Green Bean Slaw
Source: Spice it up! Summer 2014

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 5 minutes

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Ingredients

Adjust Servings:
Slaw
1 cup red cabbage thinly sliced
2 cups green beans trimmed and cut in 1-inch pieces
1/4 cup shallots sliced into thin rings
1/2 cup baby arugula
Vinaigrette
1 tablespoon chives finely chopped
1 teaspoon Dijon mustard
1 teaspoon liquid honey
1 tablespoon cider vinegar
2 tablespoons olive oil
1/8 teaspoon ground black pepper

Nutrient Analysis

PER SERVING:

1/4 of recipe: 1 cup


RENAL EXCHANGE:

1 Vegetable


Calories
103Kcal
Protein
2g
Carbohydrates
9g
Fibre
2.4g
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
41mg
Potassium
233mg
Phosphorus
39mg

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Serve as a side dish for meats or fish. Dress it up with a protein, such as sliced steak or boiled egg and make it a meal.


Green Bean Slaw:
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Ingredients

  • Slaw

  • Vinaigrette

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Preparation

1
Done

In a saucepan, bring water to a boil and cook the green beans (approximately 5 minutes). Immediately rinse the beans under cold water to stop the cooking process. The beans should still be crisp.

2
Done

In a serving bowl, toss together the slaw: cabbage, beans, shallot rings and arugula.

3
Done

In a small bowl, whisk together the vinaigrette: chives, mustard, honey, vinegar, olive oil, and ground black pepper.

4
Done

Pour the vinaigrette over the green bean slaw and toss to combine.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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