Grilled Vegetables With Dukkah
SOURCE: Spice it up! Spring 2021
Ingredients
Adjust Servings:
Dukkah Seasoning Mix |
|
| 1/4 cup hazelnuts | |
| 1 tablespoon sesame seeds | |
| 1/2 teaspoon coriander seed | |
| 1/2 teaspoon cumin seed | |
| 1/2 teaspoon fennel seed | |
| 1/2 teaspoon paprika | |
| 1/2 teaspoon dried oregano | |
Vegetables |
|
| 1 tablespoon olive oil | |
| 1 tablespoon lime juice | |
| 1 garlic clove minced | |
| 1 fennel bulb cut into quarters | |
| 1 red bell pepper cut into quarters |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 123Kcal | ||||||||||||||||||
| Protein | 3g | ||||||||||||||||||
| Carbohydrates | 9g | ||||||||||||||||||
| Fibre | 3.6g | ||||||||||||||||||
| Total Fat | 8g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 34mg | ||||||||||||||||||
| Potassium | 388mg | ||||||||||||||||||
| Phosphorus | 80mg | ||||||||||||||||||
Note: Dukkah is a popular nut, seed and spice blend used in Middle Eastern cuisine. It can be prepared in advance and kept in a closed container at room temperature. Add it to grilled vegetables and grilled meat.
Tip: If using oven, preheat oven to 450°F. Place vegetables on a cooking sheet lined with parchment paper and grill for 10 minutes on each side.
Grilled Vegetables With Dukkah:
Downloadable/printer-friendly version
Ingredients
-
Dukkah Seasoning Mix
-
1/4 cup hazelnuts
-
1 tablespoon sesame seeds
-
1/2 teaspoon coriander seed
-
1/2 teaspoon cumin seed
-
1/2 teaspoon fennel seed
-
1/2 teaspoon paprika
-
1/2 teaspoon dried oregano
-
Vegetables
-
1 tablespoon olive oil
-
1 tablespoon lime juice
-
1 garlic clove minced
-
1 fennel bulb cut into quarters
-
1 red bell pepper cut into quarters
Preparation
|
1
Done
|
In a non-stick frying pan over medium heat, roast the nuts for a few minutes until they become fragrant. Transfer nuts to a clean cloth and rub them with the cloth so the peel comes off. Set them aside. |
|
2
Done
|
To the same frying pan, add sesame, coriander, cumin and fennel seeds and roast them for a few minutes until fragrant. |
|
3
Done
|
Combine the seeds from step 2, paprika and oregano in a mortar. Grind them with a pestle until they break down. Cut the hazelnuts with a knife into small chunks. You can use a blender but make sure to let it run only a few seconds. The mix should resemble coarse sand. Mix the nuts and the seeds. Your new dukkah seasoning mix is ready! |
|
4
Done
|
Preheat BBQ to medium heat. |
|
5
Done
|
In a large bowl, combine olive oil, lime juice and garlic. Add pepper to taste. Turn the vegetables in the oil mix. |
|
6
Done
|
Place the vegetables directly on the grill and cook them 7–8 minutes per side or until tender. |
|
7
Done
|
Transfer the vegetables to a serving plate, sprinkle 1 tablespoon of dukkah on top. |
