Hamburger New Style
Source: Spice it up! Spring 2020

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 20 minutes

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Ingredients

Adjust Servings:
227g medium-firm tofu (1/2 block), drained
250g lean ground beef
1 tablespoon olive oil
1 teaspoon garlic minced
2 tablespoons onion chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 eggs
1 teaspoon olive oil
1 cup onion diced
1 cup red pepper diced
1 tablespoon balsamic vinegar
1 teaspoon honey
4 hamburger buns
4 lettuce leaves

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Vegetable + 2 Starch


Calories
412Kcal
Protein
25g
Carbohydrates
32g
Fibre
2.7g
Total Fat
20g
Saturated Fat
6g
Cholesterol
134mg
Sodium
291mg
Potassium
508mg
Phosphorus
263mg

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Resting: 15 minutes


Hamburger New Style:
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Ingredients

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Preparation

1
Done

In a bowl, shred the tofu with a fork. Add the ground beef, 1 tablespoon olive oil, garlic, onions, cayenne pepper, black pepper and eggs. Mix all ingredients with a fork and set aside for 15 minutes.

2
Done

Turn on the barbecue and heat it to medium-high.

3
Done

In a non-stick frying pan, heat 1 teaspoon olive oil over medium heat. Add the onions and the peppers and fry for 2 minutes.

4
Done

Add the vinegar, turn the heat down to medium-low, and cook for another 10 minutes, stirring occasionally.

5
Done

Add the honey to the vegetables in the last minute of cooking. Turn off the heat. Keep warm and set aside.

6
Done

Form four patties with the meat/tofu mixture and place the hamburgers on the BBQ. Reduce heat to medium and cook patties for 5 minutes on one side. Turn them and cook for another 5–7 minutes. To ensure doneness, use a meat thermometer. The internal temperature should reach 71°C (160°F) and the meat should have lost its pink colour.

7
Done

During the last 2–3 minutes of cooking place the hamburger buns on the BBQ to heat them up.

8
Done

Make four hamburgers with the buns, lettuce leaves, vegetables and patties.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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