Hamburger Orzo Soup
SOURCE: Spice it up! Winter 2017/2018

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes

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Ingredients

Adjust Servings:
370 mL jar roasted red peppers (or 1 cup of roasted red pepper purée)
1/2 lb ground beef extra lean
1 tablespoon garlic minced
1/2 cup onion diced 1/4"
1/2 cup celery diced 1/4"
900 mL no salt added beef broth
1/4 cup orzo dry
1/4 teaspoon oregano dry
1/4 teaspoon basil dry
1/4 teaspoon thyme dry
1/4 teaspoon garlic powder
2 tablespoons red wine vinegar

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 1 Vegetable


Calories
123Kcal
Protein
14g
Carbohydrates
11g
Fibre
1.6g
Total Fat
5g
Saturated Fat
2g
Cholesterol
31mg
Sodium
159mg
Potassium
402mg
Phosphorus
160mg


Hamburger Orzo Soup:
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Ingredients

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Preparation

1
Done

Drain the jar of roasted red peppers. Purée peppers in a food processor or blender. Reserve.

2
Done

In a large saucepan over medium-high heat, add ground beef. Sauté until beef is browned and cooked through, approximately 8–10 minutes. Drain fat and return ground beef to saucepan.

3
Done

To the same pan, add garlic, onion and celery. Sauté 2–3 minutes until aromatic.

4
Done

Add roasted red pepper puree and beef broth. Bring to a boil.

5
Done

Add orzo, oregano, basil, thyme, garlic powder and vinegar. Simmer approximately 10–15 minutes or until orzo is cooked.

6
Done

Serve immediately.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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