Hamburger Orzo Soup (with video)
SOURCE: Spice it up! Winter 2017/2018
Ingredients
Adjust Servings:
| 370 mL jar roasted red peppers (or 1 cup of roasted red pepper purée) | |
| 1/2 lb ground beef extra lean | |
| 1 tablespoon garlic minced | |
| 1/2 cup onion diced 1/4" | |
| 1/2 cup celery diced 1/4" | |
| 900 mL no salt added beef broth | |
| 1/4 cup orzo dry | |
| 1/4 teaspoon oregano dry | |
| 1/4 teaspoon basil dry | |
| 1/4 teaspoon thyme dry | |
| 1/4 teaspoon garlic powder | |
| 2 tablespoons red wine vinegar |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 123Kcal | ||||||||||||||||||
| Protein | 14g | ||||||||||||||||||
| Carbohydrates | 11g | ||||||||||||||||||
| Fibre | 1.6g | ||||||||||||||||||
| Total Fat | 5g | ||||||||||||||||||
| Saturated Fat | 2g | ||||||||||||||||||
| Cholesterol | 31mg | ||||||||||||||||||
| Sodium | 159mg | ||||||||||||||||||
| Potassium | 402mg | ||||||||||||||||||
| Phosphorus | 160mg | ||||||||||||||||||
Hamburger Orzo Soup:
Downloadable/printer-friendly version
Ingredients
-
370 mL jar roasted red peppers (or 1 cup of roasted red pepper purée)
-
1/2 lb ground beef extra lean
-
1 tablespoon garlic minced
-
1/2 cup onion diced 1/4"
-
1/2 cup celery diced 1/4"
-
900 mL no salt added beef broth
-
1/4 cup orzo dry
-
1/4 teaspoon oregano dry
-
1/4 teaspoon basil dry
-
1/4 teaspoon thyme dry
-
1/4 teaspoon garlic powder
-
2 tablespoons red wine vinegar
Preparation
|
1
Done
|
Drain the jar of roasted red peppers. Purée peppers in a food processor or blender. Reserve. |
|
2
Done
|
In a large saucepan over medium-high heat, add ground beef. Sauté until beef is browned and cooked through, approximately 8–10 minutes. Drain fat and return ground beef to saucepan. |
|
3
Done
|
To the same pan, add garlic, onion and celery. Sauté 2–3 minutes until aromatic. |
|
4
Done
|
Add roasted red pepper puree and beef broth. Bring to a boil. |
|
5
Done
|
Add orzo, oregano, basil, thyme, garlic powder and vinegar. Simmer approximately 10–15 minutes or until orzo is cooked. |
|
6
Done
|
Serve immediately. |
