Heavenly Zucchini Pineapple Loaf
Source: Spice it up! Spring 2010

  • Serves 24
  • Preparation Time: 12 minutes
  • Cooking Time: 60 minutes
  • 375°F

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Ingredients

Adjust Servings:
2 cups zucchini shredded (about 2 medium)
1/2 cup pineapple crushed and drained
3 eggs
1/2 cup vegetable oil
3 tablespoons apple juice
3/4 cup sugar
1 teaspoon vanilla
1/4 cup unsweetened low fat yogurt
1 teaspoon baking soda
3 cups all-purpose flour

Nutrient Analysis

PER SERVING:

1/24 of recipe


RENAL EXCHANGE:

1 Starch


Calories
144kcal
Protein
3g
Carbohydrates
21g
Fibre
0.8g
Total Fat
6g
Saturated Fat
0.6g
Cholesterol
21mg
Sodium
64mg
Potassium
82mg
Phosphorus
36mg

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Lower in sugar and fat but not on taste!


Heavenly Zucchini Pineapple Loaf:
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Ingredients

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Preparation

1
Done

Preheat oven to 375° F (190° C) (conventional oven).

2
Done

Prepare zucchini and pineapple and let stand until ready to use.

3
Done

In a large mixing bowl, prepare egg mixture by whisking together eggs, oil, apple juice, sugar and vanilla.

4
Done

Measure yogurt and add baking soda, stir to mix and let stand for 1 minute

5
Done

Squeeze excess water from zucchini and pineapple, add to egg mixture along with yogurt and stir well.

6
Done

Add flour to wet mix all at once and stir until just combined. (Too much stirring will make the loaf chewy!)

7
Done

Pour into a greased and floured 9 x 5” (23 x 12.5cm) loaf pan. Bake for 60 minutes. Turn out and let cool on wire rack. Enjoy!

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Source: Spice it up! ISSN 1918-302X Spice it up!
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