Moroccan Spiced Chicken with Rice and Cauliflower
Source: Spice it up! Holiday 2012

  • Serves 4
  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 (1 lb) boneless and skinless chicken thighs
1 tablespoon olive oil
1 teaspoon paprika
1/4 cup onion diced
2 garlic cloves minced
1 tablespoon fresh ginger chopped
1/4 teaspoon tumeric
1 teaspoon coriander seed
1/2 teaspoon cumin
1/4 teaspoon all spice
1/4 teaspoon cinnamon
1 teaspoon paprika
1 cup uncooked basmati rice (or long grain rice)
1 1/2 cups cauliflower cut into florets
2 1/2 cups no salt added chicken broth
1 tablespoon lemon zest
1/4 cup cilantro chopped

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch + 1 Vegetable


Calories
373Kcal
Protein
26g
Carbohydrates
45g
Fibre
2g
Total Fat
9g
Saturated Fat
2g
Cholesterol
76mg
Sodium
187mg
Potassium
532mg
Phosphorus
298mg


Moroccan Spiced Chicken with Rice and Cauliflower:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

Heat oil in a skillet. Sprinkle paprika on chicken thighs. Brown chicken on both sides and transfer to a plate (10 minutes).

2
Done

In the same skillet, saute onion, garlic, and ginger. When onions are soft, add spices and rice. Stir to coat rice.

3
Done

Add cauliflower and chicken broth.

4
Done

Place chicken on top of rice mixture, sprinkle with the lemon zest and bring to a boil. Cover skillet with lid and simmer until liquid is absorbed and chicken is cooked through (approximately 30 minutes).

5
Done

Before serving, add fresh cilantro.

previous
Festive Turkey Breast with Apple Onion Chutney
next
Cranberry Five Spice Granita
previous
Festive Turkey Breast with Apple Onion Chutney
next
Cranberry Five Spice Granita

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!