No Bake Energy Bites
SOURCE: Spice it up! Winter 2017/2018

  • Serves 8
  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup natural peanut butter (you can also make this with regular peanut butter)
1/2 cup liquid honey
1 teaspoon vanilla
1/4 cup ground flax
2 cups rice crisp cereal

Nutrient Analysis

PER SERVING:

2 Balls


RENAL EXCHANGE:

2 Starch


Calories
213Kcal
Protein
5g
Carbohydrates
29g
Fibre
2.5g
Total Fat
10g
Saturated Fat
1.3g
Cholesterol
0mg
Sodium
41mg
Potassium
157mg
Phosphorus
90mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.


No Bake Energy Bites:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

To a mixing bowl, add peanut butter, honey and vanilla. Microwave for 30 seconds.

2
Done

To the same mixing bowl, add ground flax and rice crisp cereal.

3
Done

Mix well to combine.

4
Done

Chill rice crisp mixture for 10 minutes in the freezer.

5
Done

Roll into 16 balls.

6
Done

Place in a container and cover. Refrigerate.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Orange Mug Cake
next
Barley Buddha Bowl
previous
Orange Mug Cake
next
Barley Buddha Bowl

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!