Onion & Noodle Pie
Source: Spice it up! Spring 2009

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 40 minutes
  • 350°F

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 1/2 cups onions thinly sliced
2 tablespoons no salt margarine
2 cups fine egg noodles uncooked (NoYolks© are a good choice)
250g light cream cheese (cubed)
Freshly ground black pepper
6 eggs
2 egg whites
1/4 cup parmesan cheese grated
3/4 cup of unsweetened, unfortified rice milk
1/4 cup parsley chopped
3 tablespoons dried bread crumbs
2 tablespoons chopped parsley for garnish

Nutrient Analysis

PER SERVING:

1/4 of pie


RENAL EXCHANGE:

2 Starch + 2 Protein + 1 Vegetable


Calories
313kcal
Protein
17g
Carbohydrates
28g
Fibre
2g
Total Fat
15g
Saturated Fat
7g
Cholesterol
225mg
Sodium
313mg
Potassium
360mg
Phosphorus
227mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

SUGGESTION:
Can be prepared ahead of time and heated up in portions.

Note: Keeps 3-4 days in the fridge. Wrap in foil.


Onion & Noodle Pie:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

Pre-heat oven to 350°F (conventional).

2
Done

In a large frying pan, cook the onions with the margarine over medium heat until very soft and golden, stirring frequently (15-20 minutes).

3
Done

Bring 1/2 quart (1.5 litres) of water to a boil and cook noodles according to package directions.

4
Done

Prepare noodle mixture: drain noodles and add them to the pan with the cooked onions. Toss with cream cheese to coat evenly. Season with black pepper to taste. Add parmesan cheese.

5
Done

Prepare egg mixture: mix eggs and egg whites in a medium bowl. Add rice milk and parsley.

6
Done

Grease a 2” deep, 10 inch wide quiche pan and dust with bread crumbs.

7
Done

Put noodle mixture in the bottom of the pan, spreading evenly. Pour egg mixture over it and garnish with parsley.

8
Done

Place pan in the middle of pre-heated oven and bake for 40 minutes or until golden and set.

9
Done

Remove from oven and allow to cool 10 minutes before cutting. Serve with fresh arugula salad.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Spicy Porcini Mushroom Pasta
next
Sweet & Spicy Curried Chicken
previous
Spicy Porcini Mushroom Pasta
next
Sweet & Spicy Curried Chicken

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!