Overnight Oats
Source: Spice it up! Spring 2020

  • Serves 1
  • Preparation Time: 5 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/3 cup quick oats
1/2 cup vanilla soy beverage
1/8 teaspoon cinnamon
1/3 cup blueberries fresh or frozen
1 tablespoon peanuts chopped, unsalted

Nutrient Analysis

PER SERVING:


RENAL EXCHANGE:

1 Milk + 1 Protein + 1 Starch


Calories
263Kcal
Protein
10g
Carbohydrates
36g
Fibre
5.5g
Total Fat
9g
Saturated Fat
1g
Cholesterol
0mg
Sodium
44mg
Potassium
355mg
Phosphorus
304mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Tip: You can keep overnight oats in the fridge for 3-4 days. You may want to make a few and have a quick snack or breakfast ready waiting for you.

Resting: 8 hours


Overnight Oats:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

In a glass or plastic container with a lid, combine all ingredients. Cover and place in the fridge.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Dutch Apple Pancake
next
Basmati Summer Salad
previous
Dutch Apple Pancake
next
Basmati Summer Salad

Add Your Comment

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!