Pavlova
SOURCE: Spice it up! Spring 2021

  • Serves 8
  • Preparation Time: 40 minutes
  • Cooking Time: 90 minutes
  • 225°F

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Ingredients

Adjust Servings:
Meringue
4 egg whites (use pasteurized liquid egg whites if you want to avoid leftover yolks)
1/2 teaspoon cream of tartar
1 cup sugar
2 teaspoons corn starch
1 teaspoon white wine vinegar
1/2 teaspoon vanilla extract
Whipped cream
1 cup whipping cream (35%)
1 tablespoon sugar
1/2 teaspoon vanilla extract
Garnish
1 cup strawberries sliced
2 teaspoons lemon zest

Nutrient Analysis

PER SERVING:

1/8 of recipe


RENAL EXCHANGE:

1 Starch + 1 Fruit


Calories
232Kcal
Protein
2g
Carbohydrates
32g
Fibre
0.5g
Total Fat
11g
Saturated Fat
7g
Cholesterol
40mg
Sodium
39mg
Potassium
112mg
Phosphorus
27mg


Pavlova:
Downloadable/printer-friendly version


Ingredients

  • Meringue

  • Whipped cream

  • Garnish

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Preparation

1
Done

Preheat oven to 225°F. Place oven rack in middle position.

2
Done

On a piece of parchment paper, draw a circle of 8 inches diameter. Turn the paper upside down and place it on a baking sheet.

3
Done

In a large bowl, beat the egg whites and cream of tartar with a mixer at high speed until soft peaks form. Slowly add the sugar, 2 tablespoons at a time. Beat for about 30 seconds after each sugar addition so the sugar can dissolve. Continue beating for another 10 minutes while scraping the wall of the bowl, until the egg whites are fluffy and shiny.

4
Done

In a small bowl, combine corn starch and vinegar. Add the cornstarch mix and the vanilla extract to the bowl with the meringue. Mix briefly to incorporate.

5
Done

Deposit the meringue mix within the circle on the parchment paper. Even the sides with a spatula to form a round cake.

6
Done

Bake for 90 minute or until the meringue is dry and firm. Turn off the heat and let the meringue cool with oven door ajar. When
meringue has cooled, remove from oven and carefully separate the parchment paper from the bottom of the meringue by using a knife, if necessary. Place the meringue on a plate.

7
Done

In a bowl, whip the cream at high speed until soft peaks form. Add sugar and vanilla extract and beat until firm peaks form.

8
Done

Decorate the meringue with the whipped cream, add the strawberries and lemon zest.

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Summer Chicken Breast
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Summer Chicken Breast

Source: Spice it up! ISSN 1918-302X Spice it up!
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