Pork and Apple Quesadillas
SOURCE: Spice it up! Summer 2017

  • Serves 4
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
4 flour tortillas (8-inch diameter)
4 teaspoons Dijon mustard
1 apple cored, quartered, thinly sliced
1/4 cup red onion thinly sliced
100g Brie cheese thinly sliced
Rosemary Roasted Pork Loin thinly sliced

Nutrient Analysis

PER SERVING:

1 Quesadilla


RENAL EXCHANGE:

3 Protein+ 2 Starch


Calories
346Kcal
Protein
25g
Carbohydrates
33g
Fibre
2.4g
Total Fat
12g
Saturated Fat
6g
Cholesterol
61mg
Sodium
567mg
Potassium
406mg
Phosphorus
271mg

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Recipe for Rosemary Roasted Pork Loin


Pork and Apple Quesadillas:
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Ingredients

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Preparation

1
Done

Heat a non-stick skillet over medium-high heat.

2
Done

Spread 1 teaspoon of Dijon mustard on bottom half of each tortilla.

3
Done

Place tortilla in heated skillet and layer the following ingredients: thinly sliced apple, red onion, Brie, and pork loin.

4
Done

Fold top half of tortilla over the bottom.

5
Done

Cook for 2–3 minutes per side until golden brown and crispy. Flip quesadilla carefully with a spatula.

6
Done

Cut each quesadilla in half and serve.

Note: Cook no more than 2 quesadillas at a time in one skillet. Alternatively, these quesadillas could be baked in a 350°F oven on a baking tray for approximately 10–15 minutes.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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