Pork Fried Rice
Source: Spice it up! Winter 2016/2017

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 10 minutes

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Ingredients

Adjust Servings:
1 cup long grain white rice dry
2 tablespoons olive oil
1/2 cup onion diced
1 tablespoon garlic minced
2 tablespoons ginger minced
225g (1cup) pork loin fast fry, diced 1/4"
1 cup green cabbage thinly sliced
1/4 teaspoon red chili flakes
1/8 teaspoon ground black pepper
2 eggs whisked
1/2 cup green onions thinly sliced
1/4 cup cilantro chopped
1/2 cup basil chopped
2 teaspoons lemon juice
1 tablespoon reduced sodium soy sauce

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch + 1 Vegetable


Calories
386Kcal
Protein
20g
Carbohydrates
41g
Fibre
1.7g
Total Fat
15g
Saturated Fat
4g
Cholesterol
127mg
Sodium
233mg
Potassium
422mg
Phosphorus
230mg

This stir-fry is a great basic recipe to use leftover rice, meat, poultry and vegetables.

PHOSPHATE TIP:Fresh and frozen pork loin is often treated with sodium phosphate. Packaged pork that is treated must be called “seasoned”.If you are buying from a meat counter, be sure to ask the butcher if the meat is seasoned. Choose pork that is unseasoned and untreated.


Pork Fried Rice:
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Ingredients

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Preparation

1
Done

Cook the rice according to instructions on the package. Prepare all other ingredients.

2
Done

In a large non-stick skillet, over medium-high heat, heat oil. Add onions, garlic and ginger and sauté for 1 to 2 minutes.

3
Done

Add pork cubes and sauté until they are lightly browned and cooked through (4 minutes).

4
Done

Add the cabbage and continue to sauté for approximately 2 minutes. Add cooked rice, red chili flakes and black pepper and continue to sauté for 1 minute.

5
Done

Push rice mixture to one side of the skillet. To the other side of the skillet add the whisked eggs. Cook until scrambled. Combine egg and rice mixture.

6
Done

Add green onions, cilantro, basil, lemon juice and soy sauce. Sauté for another minute. Serve immediately.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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