Pork Ribs
Source: Spice it up! Summer 2009

  • Serves 6
  • Preparation Time: 10 minutes
  • Cooking Time: 3 hours
  • 200°F

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Ingredients

Adjust Servings:
2 pounds of pork baby back ribs or short ribs (one large full rack)
Spice Mixture
1 tablespoon Hungarian paprika or smoked paprika
1 tablespoon chili powder
3-4 garlic cloves, chopped finely (or 2 teaspoons dried garlic powder)
1 teaspoon ground cumin
1/4 teaspoon ground cloves
Glaze Mixture
1/2 cup unsweetened pineapple juice
2 tablespoons honey
2 tablespoons white wine vinegar (or plain white vinegar)
1 teaspoon organic chili powder
1/2 teaspoon black pepper
1/2 teaspoon hot pepper flakes
1 teaspoon orange or lemon zest
1 tablespoon tomato paste
2 tablespoons scotch or whiskey

Nutrient Analysis

PER SERVING:

1/6 of recipe


RENAL EXCHANGE:

2 1/2 Protein


Calories
253kcal
Protein
18g
Carbohydrates
7g
Fibre
1g
Total Fat
17g
Saturated Fat
6g
Cholesterol
66mg
Sodium
118mg
Potassium
331mg
Phosphorus
158mg

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Serve with lemon wedges, rice and coleslaw for a tasty summer meal. Left-over ribs make a great lunch snack!

Allow a few hours for marinating.


Pork Ribs:
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Ingredients

  • Spice Mixture

  • Glaze Mixture

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Preparation

1
Done

Rub the ribs on both sides with the spice mixture. Place them in a dish, cover with foil and put them in the fridge. Ideally you do this a couple of hours before baking. The longer the ribs marinate, the deeper the flavour!

2
Done

Put the ribs on a baking sheet lined with foil. Sprinkle with water.

3
Done

Bake for 2 1/2 hours at 200°F (conventional oven).

4
Done

Mix all the ingredients for the glaze in a small blender, remove the ribs from the oven and coat the ribs, reserving excess for basting.

5
Done

Return the ribs to the oven for 1/2 hour at 325°F. You can also place them on your BBQ on low heat for 15 to 20 minutes, turning and basting twice.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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