Red Pepper Couscous Salad
Source: Spice it up! Winter 2019/2020

  • Serves 2
  • Preparation Time: 10 minutes
  • Cooking Time: 8 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup pearl couscous uncooked
1/2 cup roasted red peppers cut in small pieces (choose product with lowest sodium content or make your own)
1/4 cup flat leaf parsley chopped
2 tablespoons red onion diced
1 tablespoon garlic minced
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon olive oil
1/8 teaspoon black pepper

Nutrient Analysis

PER SERVING:

1/2 of recipe


RENAL EXCHANGE:

2 Starch + 1 Vegetable


Calories
257Kcal
Protein
7g
Carbohydrates
40g
Fibre
3g
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
68mg
Potassium
207mg
Phosphorus
96mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.


Red Pepper Couscous Salad:
Downloadable/printer-friendly version


Suggestion: This is a side dish that can become a meal by adding a protein, such as leftover chicken or meat. The recipe can easily be doubled.

Ingredients

Share

Preparation

1
Done

Cook the couscous according to the instructions on the package, leaving out the salt. Transfer the cooked couscous to a plate and place in the refrigerator to cool.

2
Done

In a bowl, combine the cooked couscous, the peppers, parsley, red onions, garlic, lemon zest, lemon juice and the olive oil. Season with pepper to taste.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Sweet and Sour Shrimp
next
Quick Cabbage Stew
previous
Sweet and Sour Shrimp
next
Quick Cabbage Stew

Add Your Comment

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!