Savory Winter Meat Pie
Source: Spice it up! Fall/Winter 2009

  • Serves 8
  • Preparation Time: 30 minutes
  • Cooking Time: 45 minutes
  • 375°F

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Ingredients

Adjust Servings:
Frozen double-crust pie shell or frozen dough
3 tablespoons olive oil
2 medium onions diced (2 cups)
1 small red pepper chopped fine (2/3 cup)
4 cloves of garlic minced
1/4 cup sherry or red wine vinegar
1 lb ground turkey
1 lb ground pork
2 teaspoons dried ground savory
3 teaspoons dried or fresh thyme
1 teaspoon celery pepper
1/2 teaspoon ground bay leaf
1/4 teaspoon ground cloves
1 tablespoon dried mustard powder
1/4 cup freshly chopped parsley
1 1/2 cups fresh bread crumbs (5-6 slices of fresh bread)

Nutrient Analysis

PER SERVING:

1/8 of pie


RENAL EXCHANGE:

2 Protein + 2 Starch + 1/2 Vegetable


Calories
534kcals
Protein
22g
Carbohydrates
36g
Fiber
2.2g
Total Fat
33g
Saturated Fat
8.8g
Cholesterol
69mg
Sodium
195mg
Potassium
386mg
Phosphorus
235mg

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SUGGESTION:
Prepare in advance, can be frozen.

Click here for a make-your-own pastry recipe


Savory Winter Meat Pie:
Downloadable/printer-friendly version


Ingredients

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Preparation

1
Done

Put oil, onions, red pepper and garlic in a large pan on medium high heat and cook until the onions start to colour.

2
Done

Add sherry or vinegar and cook until completely evaporated. (Approx 15-20 minutes)

3
Done

Add meats and spices and continue to cook for another 12-15 minutes.

4
Done

Cut bread slices into cubes and pulse in food processor on low speed to get a fine crumb.

5
Done

Transfer meat to a colander to drain any excess liquid, return to pan; add bread crumbs and parsley.

6
Done

The filling is now ready to be put into an unbaked pie shell, covered with pastry and baked in a convection oven at 375°F for 35-40 minutes. (conventional oven 400°F)

7
Done

If you are preparing one or more to freeze, cool the filling first. Then fill and close shell as usual before wrapping and freezing. To bake: transfer pie directly from freezer to oven (conventional oven preheated to 425°F) for 15 minutes; reduce heat to 350°F and cook for another 30 minutes until done.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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