Sweet and Sour Shrimp
Source: Spice it up! Winter 2019/2020

  • Serves 4
  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes

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Ingredients

Adjust Servings:
1/2 cup pineapple juice
1/4 cup water
1/4 cup white vinegar
1/4 cup sugar
2 tablespoons corn starch
2 tablespoons olive oil
450g shrimp peeled, tails on
1/2 cup carrots cut into matchsticks
2 garlic cloves chopped
1 teaspoon fresh ginger grated
1/8 teaspoon white pepper
1 teaspoon fresh parsley finely chopped (optional)
2/3 cup white rice uncooked

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 3 Starch + 1/2 Vegetable


Calories
358Kcal
Protein
18g
Carbohydrates
51g
Fibre
1g
Total Fat
8g
Saturated Fat
1g
Cholesterol
142mg
Sodium
651mg
Potassium
290mg
Phosphorus
337mg

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Sweet and Sour Shrimp:
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Ingredients

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Preparation

1
Done

In a bowl, combine pineapple juice, water, vinegar, sugar and corn starch.

2
Done

Cook the rice according to instructions on the package.

3
Done

In a non-stick frying pan, heat olive oil over medium-high heat. Add the shrimp, carrots, garlic and ginger. Stir fry until the shrimp are cooked and turn colour.

4
Done

Whisk the liquid from step 1 again and add it to the shrimp and vegetables by stirring constantly until the sauce thickened. Season with pepper.

5
Done

Sprinkle with parsley and serve with white rice.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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