Thai Chicken Curry
SOURCE: SPICE IT UP! WINTER 2018/2019

  • Serves 4
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon canola oil
1 lb chicken breast, cut into cubes
1/2 cup onion chopped
2 tablespoons red curry paste
3 garlic cloves, chopped
1 tablespoon fresh ginger chopped
Juice of 1 lime
1/2 cup red pepper diced
1 cup no salt added chicken broth
10 fresh basil leaves, chopped
1 tablespoon cornstarch
1 tablespoon water
1/3 cup vanilla yogurt

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 1 Vegetable


Calories
225Kcal
Protein
29g
Carbohydrates
9g
Fibre
0.8g
Total Fat
7g
Saturated Fat
1g
Cholesterol
68mg
Sodium
321mg
Potassium
447mg
Phosphorus
270mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Note: Check the labels when choosing a curry paste because sodium content varies between brands. Choose the brand with the least sodium.


Thai Chicken Curry:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

In a non-stick frying pan, heat oil over medium heat. Fry the chicken with onion until the chicken is lightly browned.

2
Done

Add the curry paste, garlic, ginger, lime juice and diced peppers and stir to combine.

3
Done

Add the chicken broth and the basil. Simmer for 5 minutes or until chicken is cooked.

4
Done

Dilute the cornstarch in 1 tablespoon of water and add to the pan while stirring. Let simmer until the sauce has thickened.

5
Done

Remove pan from heat and add the yogurt.

6
Done

Serve with basmati rice and enjoy!

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Eggplant Provençal
next
Winter Fruit Salad
previous
Eggplant Provençal
next
Winter Fruit Salad

Add Your Comment

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!