Tilapia Rillettes
Source: Spice it up! Winter 2019/2020

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes
  • 300°F

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Ingredients

Adjust Servings:
RILLETTES
110g Tilapia
1 large egg
1 tablespoon coriander finely chopped
1 tablespoon red onion finely chopped
1 tablespoon lemon juice
1 teaspoon ginger grated
1 teaspoon dry mustard
1 teaspoon olive oil
1/8 teaspoon black pepper
PITA CHIPS
2 white pita breads (17cm diameter)
1 tablespoon olive oil

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Protein + 1 Starch


Calories
175Kcal
Protein
10g
Carbohydrates
18g
Fibre
1g
Total Fat
7g
Saturated Fat
1g
Cholesterol
63mg
Sodium
192mg
Potassium
154mg
Phosphorus
102mg

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Tilapia Rillettes:
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Ingredients

  • RILLETTES

  • PITA CHIPS

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Preparation

1
Done

In a saucepan bring water to a boil. Add the fish fillet and the cracked egg to the water. Reduce the heat and simmer for 6 minutes until the fish is cooked and the egg poached.

2
Done

Remove both from the water and let cool.

3
Done

In a small bowl, mix the fish and the egg together with a fork. Add the coriandre, onion, lemon juice, ginger, mustard and olive oil. Season with pepper, cover and place in the fridge for 1 hour.

4
Done

Preheat the oven to 300°F.

5
Done

Cut each pita into 8 wedges and separate each wedge into two thin wedges.

6
Done

Place the wedges on a baking sheet. With a brush, distribute a few drops of the remaining olive oil on each wedge. Bake for 7 minutes.

7
Done

Let the chips cool before serving them with the fish rillettes.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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