Tropical Mocktail (with video)
SOURCE: Spice it up! Spring 2021

  • Serves 2
  • Preparation Time: 10 minutes

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Ingredients

Adjust Servings:
1/2 cup ripe pineapple cut into cubes
1/2 cup mango cut into cubes
1 tablespoon fresh lime juice
1/4 teaspoon vanilla extract
1/2 cup crushed ice
2 tablespoons crushed ice
1 cup sparkling water (low sodium)

Nutrient Analysis

PER SERVING:

1 drink (1/2 of recipe)


RENAL EXCHANGE:

1 Fruit


Calories
51Kcal
Protein
0.6g
Carbohydrates
13g
Fibre
1g
Total Fat
0.2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg
Potassium
131mg
Phosphorus
11mg



Tip: Add a tablespoon of rum to each glass to make it a cocktail.


Tropical Mocktail:
Downloadable/printer-friendly version


Ingredients

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Preparation

1
Done

Combine pineapple, mango, lime juice, vanilla extract and 1/2 cup crushed ice in a blender.

2
Done

Puree until smooth.

3
Done

Fill each glass with half of the fruit mix and add 1/2 cup of sparkling water. Stir and garnish with 1 tablespoon of crushed ice and a slice of lime.

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Vanilla Cinnamon Cream
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Vanilla Cinnamon Cream

Source: Spice it up! ISSN 1918-302X Spice it up!
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