Turkey Red Pepper Strata
Source: Spice it up! Winter 2014/2015

  • Serves 6
  • Preparation Time: 15 minutes
  • Cooking Time: 60 minutes
  • 350°F

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Ingredients

Adjust Servings:
6 eggs
1 1/2 cups rice beverage unfortified
1 teaspoon poultry seasoning
1/4 teaspoon ground black pepper
1 tablespoon Dijon mustard
4 cups crusty bread cubed
1/2 cup Swiss cheese grated
1 cup green onions chopped
2 cups leftover turkey (or chicken) diced
1 cup red pepper diced
2 tablespoons fresh parsley

Nutrient Analysis

PER SERVING:

1/6 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch


Calories
344Kcal
Protein
27g
Carbohydrates
28g
Fibre
1.6g
Total Fat
12.6g
Saturated Fat
4.4g
Cholesterol
248mg
Sodium
429mg
Potassium
371mg
Phosphorus
286mg

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Tips: The strata can be assembled the night before, covered with plastic wrap and refrigerated.

Bake it in the preheated oven the next morning for an easy breakfast treat!


Turkey Red Pepper Strata:
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Ingredients

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Preparation

1
Done

Preheat oven to 350°F.

2
Done

In a mixing bowl, whisk together the eggs, rice beverage and spices.

3
Done

In a separate mixing bowl, toss the crusty bread with the cheese, green onions, turkey, and red pepper. Transfer to a non-stick 9-inch square pan or your favourite greased casserole dish.

4
Done

Pour the egg mixture over the bread mixture. Press down on the bread to ensure that all the bread gets coated with the liquid.

5
Done

Place the strata uncovered in the oven and bake for 50 to 60 minutes. The strata is ready when it is puffed up and firm to the touch.

6
Done

Serve warm. Excellent for breakfast or lunch.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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