Quick Cabbage Stew
Source: Spice it up! Winter 2019/2020

  • Serves 6
  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes

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Ingredients

Adjust Servings:
1 tablespoon olive oil
500g ground pork
1 cup onion diced
1 tablespoon paprika
1/2 cup white rice uncooked
1 cup roasted red peppers sliced (choose product with lowest sodium content or make your own)
6 cups Savoy cabbage chopped
1 1/2 cups no salt added beef broth
2 tablespoons garlic minced
1/8 teaspoon black pepper
1/2 cup flat leaf parsley chopped

Nutrient Analysis

PER SERVING:

1/6 of recipe


RENAL EXCHANGE:

2 Protein + 1 Starch + 2 Vegetable


Calories
311Kcal
Protein
19g
Carbohydrates
24g
Fibre
4g
Total Fat
15g
Saturated Fat
5g
Cholesterol
54mg
Sodium
90mg
Potassium
581mg
Phosphorus
226mg


Quick Cabbage Stew:
Downloadable/printer-friendly version


Ingredients

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Preparation

1
Done

In a heavy-bottom pot, heat the oil over medium-high heat. Fry the pork and onions for 7–8 minutes until they are cooked.

2
Done

Season with paprika. Add the rice, peppers, cabbage and beef broth.

3
Done

Bring to a boil, cover and let it simmer over medium-low heat for 20 minutes. Stir once during cooking.

4
Done

At the end of cooking time, season with garlic and black pepper.

5
Done

Garnish with parsley before serving.

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Dutch Apple Pancake
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Source: Spice it up! ISSN 1918-302X Spice it up!
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