

1 pound salmon fillet, skin removed | |
1/4 teaspoon ground black pepper | |
1 tablespoon vegetable oil | |
Balsamic Onions |
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1 tablespoon olive oil | |
1 tablespoon balsamic vinegar | |
1 cup red onions sliced | |
2 teaspoons maple syrup | |
Herb Mayo |
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1/4 cup mayonnaise | |
1 teaspoon parsley chopped | |
1/2 teaspoon chives chopped | |
1/2 teaspoon lemon zest | |
4 hamburger buns or 8 slider buns | |
1 cup arugula |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 497Kcal | ||||||||||||||||||
Protein | 28g | ||||||||||||||||||
Carbohydrates | 27g | ||||||||||||||||||
Fibre | 1.6g | ||||||||||||||||||
Total Fat | 30g | ||||||||||||||||||
Saturated Fat | 5g | ||||||||||||||||||
Cholesterol | 79mg | ||||||||||||||||||
Sodium | 348mg | ||||||||||||||||||
Potassium | 441mg | ||||||||||||||||||
Phosphorus | 278mg | ||||||||||||||||||
Salmon Sliders with Balsamic Onions:
Downloadable/printer-friendly version
1
Done
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Preheat conventional oven to 350°F. |
2
Done
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Cut the salmon into four or eight portions. Sprinkle with black pepper and refrigerate until ready to cook. |
3
Done
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To make the onions, heat a skillet over medium heat. Add oil, vinegar, onions and sauté until the liquid is absorbed and the onions soften (approximately 10 minutes). Add the maple syrup and remove from heat. |
4
Done
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To make the herb mayo, combine all ingredients and refrigerate until ready to use. |
5
Done
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To cook the salmon, heat the oil in a skillet over medium-high heat. Place the salmon skin side up in the pan and sear. Once the salmon has a golden sear, flip the salmon skin side down in the pan. Transfer skillet to the preheated oven and cook for 10 minutes. |
6
Done
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To assemble, spread the herb mayo on the top and bottom of the buns. Top with onions, arugula and salmon. |