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1-Pot Meals

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Mexican Omelette in a Mug

11 1/2 minutes
  #1-POT MEALS
  #BREAKFAST
April 12, 2022
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Winter Vegetable Bake

42 minutes
  #1-POT MEALS
  #BREAKFAST
  #VEGETARIAN
April 9, 2022
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Spring Salad

37 minutes
  #1-POT MEALS
  #FISH & SEAFOOD
May 2, 2021
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No-Crust Quiche with Leeks

45 minutes
  #1-POT MEALS
  #VEGETARIAN
January 29, 2020
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One Pot Lemon Basil Pasta

25 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
June 26, 2019
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Thai Chicken Curry (with video)

30 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
Note: Check the labels when choosing a curry paste because sodium content varies between brands. Choose the brand with the least sodium.
February 21, 2019
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One-tray Chicken Bake

50 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
February 21, 2019
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Omelet in a Mug

7 minutes
  #1-POT MEALS
  #BREAKFAST
  #VEGETARIAN
February 1, 2019
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Vegetarian Chop Suey

60 minutes
  #1-POT MEALS
  #VEGETARIAN
April 17, 2018
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Hamburger Orzo Soup (with video)

30 minutes
  #1-POT MEALS
  #MEATS
  #PASTA
  #SOUPS & STEWS
April 17, 2018
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Chicken Soba Noodle Salad

40 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
  #PASTA
April 17, 2018
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Barley Buddha Bowl

45 minutes
  #1-POT MEALS
  #VEGETARIAN
A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing. It is an excellent way to use up leftovers.
April 17, 2018
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Goat Cheese Rotini Primavera (with video)

25 minutes
  #1-POT MEALS
  #PASTA
Try different herbs to vary the flavour of this dish such as tarragon, basil or parsley.
April 11, 2018
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Pepperita Pizza

25 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
April 11, 2018
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Pork and Apple Quesadillas

20 minutes
  #1-POT MEALS
  #MEATS
April 11, 2018
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Chicken Chili Stew

4+ hours
  #1-POT MEALS
  #CHICKEN & POULTRY
  #SOUPS & STEWS
July 20, 2017
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One Pot Pineapple Chicken

55 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
July 17, 2017
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Sweet Corn and Zucchini Quiche

75 minutes
  #1-POT MEALS
  #VEGETARIAN
July 17, 2017
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General Tao Tofu

40 minutes
  #1-POT MEALS
  #VEGETARIAN
Introducing tofu, a great vegetarian source of protein. You can use other vegetables and sources of protein for this stir-fry. Try peppers, green beans, chicken or shrimp.
July 16, 2017
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Egg White Omelet

10 minutes
  #1-POT MEALS
  #BREAKFAST
  #VEGETARIAN
Introducing liquid egg whites, a source of protein without phosphorus, which is low in fat and sodium. You can also try this recipe with other vegetables.
July 16, 2017
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