Winter Vegetable Bake
SOURCE: Spice it up! Winter 2021/2022

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 12 minutes
  • Broil

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Ingredients

Adjust Servings:
1 tablespoon olive oil
3 tablespoons chopped shallots
1 cup sliced mushrooms
1/2 teaspoon paprika
1/2 teaspoon fennel seeds
3 cups (around 15) chopped Brussels sprouts
1/4 cup water
1/4 cup cooking cream (15% M.F.)
4 eggs
1/4 cup grated strong cheddar cheese
Gremolata (*Italian sauce served with meat, fish or pasta)
1/4 cup chopped fresh parsley
2 teaspoons grated lemon zest
1 teaspoon chopped garlic

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Protein + 2 Vegetable


Calories
197Kcal
Protein
11g
Carbohydrates
10g
Fibre
4g
Total Fat
13g
Saturated Fat
5g
Cholesterol
186mg
Sodium
134mg
Potassium
471mg
Phosphorus
181mg

Tip: You can also prepare the whole recipe in a larger oven-proof dish and serve at the table.


Winter Vegetable Bake:
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Ingredients

  • Gremolata (*Italian sauce served with meat, fish or pasta)

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Preparation

1
Done

Place the oven rack near the top and heat the oven to broil.

2
Done

In a large non-stick skillet, heat oil over medium heat. Add the shallots and mushrooms and season with paprika and fennel seeds. Cook for 2 minutes before adding the Brussels sprouts and water. Continue cooking for 5 minutes or until the Brussels sprouts are tender. Add the cream, stir, and switch off the heat. Season with pepper to taste.

3
Done

Transfer the vegetable mix into 4 ramekins. With a spoon, make a nest in each vegetable portion and crack 1 egg into each nest. Garnish with cheese. Cook in the oven for about 5 minutes or until the egg whites are cooked.

4
Done

In a small bowl, prepare the gremolata by mixing parsley, lemon zest and garlic.

5
Done

Garnish each portion with the gremolata and serve with toast.

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Delightful Breakfast Spread
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Source: Spice it up! ISSN 1918-302X Spice it up!
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