Monday

Breakfast

Scrambled eggs: 1 egg + 1/4 cup egg whites
White toast, 2 slices
Sugar free jam
Clementine, 1

Lunch

Sliced Turkey Sandwich (1):

• Turkey, 3 ounces
  
• Sourdough bread, 2 slices
  
• Mayo, 1 tsp
  
• Tomatoes, 2 slices
  
• Lettuce

Apple, 1

Supper

Grilled pork chop, 4 ounces
White rice, 2/3 cup
Boiled broccoli, 1/2 cup with lemon juice
Asian Slaw, 1 serving
Pear, 1

Snack

Anytime Muffins, 1

Tuesday

Breakfast

Cornflakes, 1 cup
Skim milk, 1/2 cup
Blueberries, 1/2 cup
Hardboiled egg, 1

Lunch

Tuna Sandwich (1):

• Low sodium, water-packed tuna, 4 ounces
  
• Light Mayo, 1 Tbsp
  
• Chopped onion/celery
  
• White pita, 1

Carrots/peppers/celery, 1/2 cup
Clementine, 1

Supper

Fish with Leeks & Sweet Peppers, 1 serving
Couscous, 1 cup
Green Beans with dill/lemon, 1/2 cup
Grapes, 1/2 cup

Snack

Unsalted Popcorn, 3 cups

Wednesday

Breakfast

French toast: 2 eggs
White bread, 2 slices
Cinnamon, Splenda™
Sliced strawberries, 1/2 cup

Lunch

Beef & Barley Soup, 1 cup
Unsalted rice crackers, 6
Hard cheese, 1 ounce

Supper

Comforting Spaghetti
Salad, 1 cup
Vinaigrette, 1 Tbsp
Fruit salad, 1/2 cup

Snack

Frozen yogurt, 1/2 cup

Thursday

Breakfast

Corn Bran Squares, 1 cup
Skim milk, 1/2 cup
Raspberries, 1/2 cup
Hardboiled eggs, 2

Lunch

Summer Fresh Pizza, 1 1/2
Pineapple, 1/2 cup

Supper

Creole Spiced Pork, 1 serving
Fresh Berry Profiterols, 1 serving

Snack

Chili-Lime Dip, 1 serving

Friday

Breakfast

Fantastically Fluffy Pancakes, 2
Peaches/blueberries, 1/2 cup
Yogurt, 1/2 cup
Cinnamon, Splenda™

Lunch

Apple Cauliflower Soup, 1 cup +
Chicken, 3 ounces
Unsalted crackers, 12
Strips of red/yellow/orange peppers drizzled with balsamic vinegar

Supper

Versatile Stir Fry, 1 serving
Jello + mandarins, 1/2 cup

Snack

Tuna salad, 1/2 cup
Unsalted crackers, 6

Saturday

Breakfast

Anytime Muffins, 2
Unsweetened applesauce, 1/2 cup
Cinnamon

Lunch

Roast Beef sandwich:

• 3 ounces roast beef
  
• 2 slices bread
  
• Tomato, lettuce
  
• Horseradish, mustard

Apple, 1
Yogurt, 1/2 cup

Supper

Chicken breast, 4 ounces
Mashed potatoes, 1 cup
Cauliflower, 1 cup
Rhubarb Ice Cream, 1 serving

Snack

English muffin, 1
Peanut butter, 1 1/2 Tbsp

Sunday

Breakfast

White toast, 2 slices
Peanut butter, 1 1/2 Tbsp
Watermelon, 1 cup

Lunch

Egg salad sandwich:

• Hardboiled eggs: 3 whites, 1 yolk
• Mayo, 1 tsp
• Chopped celery, 1 Tbsp
• Lettuce
• White bread, 2 slices

Plum, 2

Supper

Thai Shrimp Kebabs, 3 skewers
White rice, 1 cup
Yogurt, 1/2 cup
Berries, 1/2 cup

Snack

Heavenly Zucchini Pineapple Loaf, 1 slice