3 cups of your favourite cabbage shredded fine | |
1 carrot peeled and grated | |
1 cup loosely packed bean sprouts | |
1/2 cup grapes halved | |
1 green apple grated | |
Juice of 1/2 large lemon or 1 small | |
1/3 cup white wine vinegar | |
1 tablespoon orange juice concentrate | |
2/3 cup olive oil or canola oil | |
1/2 teaspoon celery seed | |
1/4 teaspoon black pepper | |
1 tablespoon honey | |
1/4 cup (or more) fresh chives chopped fine (parsley will do in a pinch) |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 216kcals | ||||||||||||||||||
Protein | 2g | ||||||||||||||||||
Carbohydrates | 11g | ||||||||||||||||||
Fiber | 1.2g | ||||||||||||||||||
Total Fat | 18g | ||||||||||||||||||
Saturated Fat | 1.3g | ||||||||||||||||||
Cholesterol | 0mg | ||||||||||||||||||
Sodium | 13mg | ||||||||||||||||||
Potassium | 203mg | ||||||||||||||||||
Phosphorus | 32mg | ||||||||||||||||||
SUGGESTION:
Prepare in advance, keep in the fridge. This recipe can be easily halved.
Asian Slaw:
Downloadable/printer-friendly version
1
Done
|
Prepare vegetables and fruits. |
2
Done
|
Transfer them into a glass bowl, grating the apple last and sprinkling the lemon juice over all ingredients before mixing (to keep from browning). |
3
Done
|
Make dressing, pour over vegetable and fruit mix and toss. |
4
Done
|
Refrigerate until ready to serve. |