Asian Slaw

  • Serves 8
  • Preparation Time: 20 minutes

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Ingredients

Adjust Servings:
3 cups of your favourite cabbage shredded fine
1 carrot peeled and grated
1 cup loosely packed bean sprouts
1/2 cup grapes halved
1 green apple grated
Juice of 1/2 large lemon or 1 small
1/3 cup white wine vinegar
1 tablespoon orange juice concentrate
2/3 cup olive oil or canola oil
1/2 teaspoon celery seed
1/4 teaspoon black pepper
1 tablespoon honey
1/4 cup (or more) fresh chives chopped fine (parsley will do in a pinch)

Nutrient Analysis

PER SERVING:

1/8 of recipe (3/4 cup per serving)


RENAL EXCHANGE:

1 Vegetable


Calories
216kcals
Protein
2g
Carbohydrates
11g
Fiber
1.2g
Total Fat
18g
Saturated Fat
1.3g
Cholesterol
0mg
Sodium
13mg
Potassium
203mg
Phosphorus
32mg

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SUGGESTION:
Prepare in advance, keep in the fridge. This recipe can be easily halved.

Ingredients

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Preparation

1
Done

Prepare vegetables and fruits.

2
Done

Transfer them into a glass bowl, grating the apple last and sprinkling the lemon juice over all ingredients before mixing (to keep from browning).

3
Done

Make dressing, pour over vegetable and fruit mix and toss.

4
Done

Refrigerate until ready to serve.

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