Heavenly Zucchini Pineapple Loaf
Source: Spice it up! Spring 2010

  • Serves 24
  • Preparation Time: 12 minutes
  • Cooking Time: 60 minutes
  • 375°F

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Ingredients

Adjust Servings:
2 cups zucchini shredded (about 2 medium)
1/2 cup pineapple crushed and drained
3 eggs
1/2 cup vegetable oil
3 tablespoons apple juice
3/4 cup sugar
1 teaspoon vanilla
1/4 cup unsweetened low fat yogurt
1 teaspoon baking soda
3 cups all-purpose flour

Nutrient Analysis

PER SERVING:

1/24 of recipe


RENAL EXCHANGE:

1 Starch


Calories
144kcal
Protein
3g
Carbohydrates
21g
Fibre
0.8g
Total Fat
6g
Saturated Fat
0.6g
Cholesterol
21mg
Sodium
64mg
Potassium
82mg
Phosphorus
36mg

Lower in sugar and fat but not on taste!


Heavenly Zucchini Pineapple Loaf:
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Ingredients

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Preparation

1
Done

Preheat oven to 375° F (190° C) (conventional oven).

2
Done

Prepare zucchini and pineapple and let stand until ready to use.

3
Done

In a large mixing bowl, prepare egg mixture by whisking together eggs, oil, apple juice, sugar and vanilla.

4
Done

Measure yogurt and add baking soda, stir to mix and let stand for 1 minute

5
Done

Squeeze excess water from zucchini and pineapple, add to egg mixture along with yogurt and stir well.

6
Done

Add flour to wet mix all at once and stir until just combined. (Too much stirring will make the loaf chewy!)

7
Done

Pour into a greased and floured 9 x 5” (23 x 12.5cm) loaf pan. Bake for 60 minutes. Turn out and let cool on wire rack. Enjoy!

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Source: Spice it up! ISSN 1918-302X Spice it up!
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