Fantastically Fluffy Pancakes & Waffles
Source: Spice it up! Spring 2010
Ingredients
| 1 cup white rice flour | |
| 1/2 teaspoon baking soda | |
| 3 eggs | |
| 1/2 cup water | |
| 2 tablespoons unsweetened applesauce | |
| 1 tablespoon sugar | |
| 1 tablespoon lemon juice | |
| 1/2 teaspoon vanilla | |
| 3/4 cup frozen blueberries dusted with 2 tablespoons flour | |
| Canned sliced peaches drained |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 196kcal | ||||||||||||||||||
| Protein | 5g | ||||||||||||||||||
| Carbohydrates | 37g | ||||||||||||||||||
| Fiber | 2.4g | ||||||||||||||||||
| Total Fat | 3g | ||||||||||||||||||
| Saturated Fat | 0.8g | ||||||||||||||||||
| Cholesterol | 82mg | ||||||||||||||||||
| Sodium | 137mg | ||||||||||||||||||
| Potassium | 106mg | ||||||||||||||||||
| Phosphorus | 68mg | ||||||||||||||||||
Pancakes and waffles make a great breakfast! They can be frozen and reheated in the toaster.
Makes twelve 2 1/2 inch cakes or ten waffles
Fantastically Fluffy Pancakes & Waffles:
Downloadable/printer-friendly version
Ingredients
-
1 cup white rice flour
-
1/2 teaspoon baking soda
-
3 eggs
-
1/2 cup water
-
2 tablespoons unsweetened applesauce
-
1 tablespoon sugar
-
1 tablespoon lemon juice
-
1/2 teaspoon vanilla
-
3/4 cup frozen blueberries dusted with 2 tablespoons flour
-
Canned sliced peaches drained
Preparation
|
1
Done
|
Pre-heat non-stick skillet to 400°F (200°C) or waffle iron to level 4. The skillet has reached the right temperature when a drop of water dances in the pan. |
|
2
Done
|
Mix rice flour and baking soda in a small bowl. |
|
3
Done
|
Prepare liquid mix in a medium bowl: whisk together eggs, water, applesauce, sugar, lemon juice and vanilla. |
|
4
Done
|
Pour flour all at once into liquid mix and stir briefly to combine. Do not over-mix. |
|
5
Done
|
Pour scant 1/4 cup batter circles onto skillet and sprinkle each cake with 1 tablespoon of blueberries. |
|
6
Done
|
Cook for 2-3 minutes on one side, flip and finish in 1-2 minutes on opposite side. |
|
7
Done
|
For waffles, add blueberries directly to mix before cooking, spraying iron well with vegetable oil first. Cook 3- 4 minutes or until done. |
|
8
Done
|
Serve with slices of canned peaches. |
