1/4 cup olive oil | |
2 large chicken breasts cubed (total of 1 lb) | |
1 cup yellow onion diced | |
1 cup celery diced | |
1/2 cup carrots diced | |
1/2 cup red peppers diced | |
3 cups cabbage chopped | |
1 cup green peppers diced | |
1 tablespoon garlic minced | |
1 teaspoon ground coriander seeds | |
1 teaspoon dried thyme | |
Freshly ground pepper to taste | |
1 bay leaf | |
3 cups chicken broth (use a no-salt-added product) | |
4 cups water | |
2 tablespoons lemon juice | |
1 1/2 cups small pasta (for example: small shells) | |
1/4 cup freshly chopped parsley |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 160Kcal | ||||||||||||||||||
Protein | 12g | ||||||||||||||||||
Carbohydrates | 16g | ||||||||||||||||||
Fibre | 2g | ||||||||||||||||||
Total Fat | 6g | ||||||||||||||||||
Saturated Fat | 1g | ||||||||||||||||||
Cholesterol | 22mg | ||||||||||||||||||
Sodium | 61mg | ||||||||||||||||||
Potassium | 300mg | ||||||||||||||||||
Phosphorus | 142mg | ||||||||||||||||||
Freeze in portions, reheat in the microwave and you can have a hearty meal in minutes!
Hearty Chicken Noodle Soup:
Downloadable/printer-friendly version
1
Done
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In a large 4 quart heavy bottomed pot, heat oil over medium-high heat for 1 minute and add chicken breast to brown lightly. Add all vegetables and spices and continue to cook for 8-10 minutes, stirring frequently. |
2
Done
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Add broth, water and lemon juice to the vegetable-chicken mix. Cover, turn to high heat and bring to a boil (2 minutes). Reduce heat to minimum and let simmer 20 minutes. |
3
Done
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Add pasta and finish simmering for 5 to 10 minutes depending on the size of the pasta. |
4
Done
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Before serving, sprinkle fresh parsley on top and serve. |