Lemon Chicken Skewers
SOURCE: Spice it up! Number 29

  • Serves 4
  • Preparation Time: 10 minutes
  • 450°F

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Ingredients

Adjust Servings:
580 g chicken breasts boneless, skinless (2 halves)
1 yellow bell pepper
1/2 cup red onion
4 skewers
Marinade
2 tablespoons mayonnaise
1/4 cup fresh cilantro chopped
2 cloves garlic minced
1 lemon (juice + zest)

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

4 Protein + 1 Vegetable


Calories
219 Kcal
Protein
33 g
Carbohydrates
8 g
Fibre
1 g
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
107 mg
Sodium
117 mg
Potassium
642 mg
Phosphorus
336 mg


Lemon Chicken Skewers:
Downloadable/printer-friendly version


MARINATE: 1 hour or overnight

Serve with bean salad or coleslaw

Ingredients

  • Marinade

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Preparation

1
Done

Cut the chicken breast into 16 cubes of similar size.

2
Done

In a bowl, combine the mayonnaise, cilantro, garlic, juice and zest of the lemon. Add the chicken cubes and turn them in the marinade. Cover and refrigerate for a minimum of 1 hour.

3
Done

Cut the bell pepper into 12 pieces. Cut 12 slices of onion.

4
Done

Soak wooden skewers in water for a few minutes to prevent them from burning. Make 4 skewers by alternating chicken, onion and peppers

5
Done

Cook on the barbecue: heat BBQ on high, then reduce temperature to medium. Turn the skewers halfway through cooking. Or bake them in preheated oven at 450°F. Place skewers on a baking sheet lined with parchment paper. Cook until internal temperature reads 165°F.

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Rice and Tuna Salad
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Pulled Pork
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Rice and Tuna Salad
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Pulled Pork

Source: Spice it up! ISSN 1918-302X Spice it up!
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