Name: Sheet Pan Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 Servings
Ingredients: mustard: 2 tablespoons old-fashioned; olive oil: 2 tablespoons; lemon juice: 2 tablespoons; garlic: 2; basil: 1 teaspoon dried; chicken legs: 4; vegetables: 3 cups frozen; red onion: 1 cup sliced; orzo: 1 cup; olive oil: 1 tablespoon; lemon zest: 1 teaspoon

Ingredients

Adjust Servings:

	2 tablespoons old-fashioned mustard
	2 tablespoons olive oil
	2 tablespoons lemon juice
	2 garlic cloves, chopped
	1 teaspoon dried basil
	4 chicken legs (454 g) You can also use skin-on chicken thighs or drumsticks for this recipe.
	3 cups frozen vegetables (broccoli, cauliflower, carrot)
	1 cup sliced red onion

	1 cup orzo
	1 tablespoon olive oil
	1 teaspoon lemon zest

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 4 Protein + 2 Starch + 2 Vegetable
Calories	492 Kcal
Protein	37 g
Carbohydrates	42 g
Fibre	6 g
Total Fat	20 g
Saturated Fat	4 g
Cholesterol	145 mg
Sodium	216 mg
Potassium	708 mg
Phosphorus	308 mg

Sheet Pan Chicken:
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Ingredients

2 tablespoons old-fashioned mustard
2 tablespoons olive oil
2 tablespoons lemon juice
2 garlic cloves, chopped
1 teaspoon dried basil
4 chicken legs (454 g) You can also use skin-on chicken thighs or drumsticks for this recipe.
3 cups frozen vegetables (broccoli, cauliflower, carrot)
1 cup sliced red onion
1 cup orzo
1 tablespoon olive oil
1 teaspoon lemon zest

Preparation

1 Done	Preheat oven to 400°F.
2 Done	In a small bowl, combine mustard, olive oil, lemon juice, garlic, and basil. Set aside.
3 Done	Place the chicken legs on a baking sheet lined with parchment paper or on a silicone sheet. Carefully detach and lift the skin off each chicken leg and distribute half of the mustard mixture under the skins. Add the frozen vegetables and onion slices to the sheet pan and pour the remaining mustard mix over the vegetables. Stir the vegetables to make sure all vegetables have some mustard mix on them.
4 Done	Bake in the oven for 45 minutes or until the chicken has lost its pink colour and the internal temperature has reached 165°F.
5 Done	In the meantime, cook orzo pasta according to the package instructions. Drain the orzo and transfer to a bowl. Mix with olive oil and lemon zest and serve with the chicken and vegetables (Reserve 1/2 cup of baked vegetables and use them for the omelette recipe). Add pepper to taste.