Omellette With What You Have
SOURCE: Spice it up! Number 28
Ingredients
Adjust Servings:
| 2 eggs | |
| 2 tablespoons water | |
| 1 teaspoon olive oil | |
| 1/4 cup shredded chicken (use leftovers from chicken recipe) | |
| 1/4 cup grilled vegetables cut into pieces ()use leftovers from chicken recipe |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 318 Kcal | ||||||||||||||||||
| Protein | 25 g | ||||||||||||||||||
| Carbohydrates | 6 g | ||||||||||||||||||
| Fibre | 2.6 g | ||||||||||||||||||
| Total Fat | 22 g | ||||||||||||||||||
| Saturated Fat | 5 g | ||||||||||||||||||
| Cholesterol | 418 mg | ||||||||||||||||||
| Sodium | 221 mg | ||||||||||||||||||
| Potassium | 373 mg | ||||||||||||||||||
| Phosphorus | 240 mg | ||||||||||||||||||
Omellette With What You Have:
Downloadable/printer-friendly version
TIP: Try this recipe with your leftovers. Be creative: vegetable, meat, chicken, fish, or cheese, anything goes!
Ingredients
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2 eggs
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2 tablespoons water
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1 teaspoon olive oil
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1/4 cup shredded chicken (use leftovers from chicken recipe)
-
1/4 cup grilled vegetables cut into pieces ()use leftovers from chicken recipe
Preparation
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1
Done
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In a small bowl, beat eggs and water. Add pepper to taste. |
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2
Done
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In a 8-inch non-stick frying pan, heat olive oil over medium-low. Pour the egg mixture into the hot pan. With a spatula, gently scrape |
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3
Done
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When the top is slightly moist and creamy, top half of the omelette with chicken and vegetable. Slide the spatula under the empty half of the omelette and fold it over the filled part. |
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4
Done
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Continue cooking for about 1 minute until topping is warmed through. Slide omelette onto plate and enjoy! |
