Summer Chicken Breast
SOURCE: Spice it up! Spring 2021
Ingredients
Adjust Servings:
Marinade |
|
| 2 tablespoons olive oil | |
| 2 tablespoons white wine vinegar | |
| 1 garlic clove minced | |
| 1/4 cup fresh basil finely chopped | |
| 1/4 cup mint finely chopped | |
| 4 chicken breasts (1 1/2 lbs) | |
Dressing |
|
| 1/4 cup olive oil | |
| 2 tablespoons white wine vinegar | |
| 1 garlic clove minced | |
| 1/4 cup fresh basil finely chopped | |
| 1/4 cup mint finely chopped |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 273Kcal | ||||||||||||||||||
| Protein | 30g | ||||||||||||||||||
| Carbohydrates | 1g | ||||||||||||||||||
| Fibre | 0g | ||||||||||||||||||
| Total Fat | 17g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 102mg | ||||||||||||||||||
| Sodium | 53mg | ||||||||||||||||||
| Potassium | 403mg | ||||||||||||||||||
| Phosphorus | 257mg | ||||||||||||||||||
Oven method: Preheat oven to 350°F. Place chicken breasts on baking sheet, lined with parchment paper. Bake for 10 minutes, turn them and add another 10 minutes of baking until the internal temperature of 165°F has been reached
MARINATE: 12 HOURS
Summer Chicken Breast:
Downloadable/printer-friendly version
Ingredients
-
Marinade
-
2 tablespoons olive oil
-
2 tablespoons white wine vinegar
-
1 garlic clove minced
-
1/4 cup fresh basil finely chopped
-
1/4 cup mint finely chopped
-
4 chicken breasts (1 1/2 lbs)
-
Dressing
-
1/4 cup olive oil
-
2 tablespoons white wine vinegar
-
1 garlic clove minced
-
1/4 cup fresh basil finely chopped
-
1/4 cup mint finely chopped
Preparation
|
1
Done
|
Combine the ingredients for the marinade in a sealable plastic bag or a container with a cover. Add the chicken breasts and make sure they are well covered with the marinade. Leave in the fridge for 12 hours or overnight. |
|
2
Done
|
Heat the BBQ on high. |
|
3
Done
|
Take the chicken breasts out of the marinade and brush off the herbs. Discard the marinade. |
|
4
Done
|
Take the chicken breasts out of the marinade and brush off the herbs. Discard the marinade. |
|
5
Done
|
Transfer the chicken breasts to a plate, cover and let rest for 10 minutes. |
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6
Done
|
In a small bowl, mix the ingredients for the dressing. |
|
7
Done
|
Slice the chicken breasts, place them on a serving plate and sprinkle with the dressing. |
