Anytime Muffins

  • Serves 24
  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • 350°F
  • (1)

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Ingredients

Adjust Servings:
1 1/4 cups carrots finely grated
1 1/2 cups apples peeled and grated (3 medium apples)
3/4 cup fresh or frozen cranberries (or 1/2 cup dried)
3/4 cup pineapple tidbits (no juice)
1 1/2 teaspoons baking soda
3 tablespoons sour cream
2 1/4 cups all-purpose flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
3 eggs
3/4 cup granulated white sugar
1 teaspoon vanilla
2/3 cup vegetable oil

Nutrient Analysis

PER SERVING:

1 muffin


RENAL EXCHANGE:

1 Starch


Calories
152kcal
Protein
2g
Carbohydrates
20g
Fibre
0.8g
Total Fat
7g
Saturated Fat
0.8g
Cholesterol
21mg
Sodium
92mg
Potassium
65mg
Phosphorus
27mg

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Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and frozen.

Ingredients

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Preparation

1
Done

Preheat oven to 375° F (conventional) or 350°F (convection)

2
Done

In a food processor or with a grater shred carrots and apples. Mix in a large bowl with cranberries and pineapple, set aside.

3
Done

In a small cup mix the baking soda into the sour cream.

4
Done

Prepare flour mixture: sift flour with spices into the bowl with grated mixture and stir.

5
Done

Prepare egg mixture: in a medium bowl beat eggs with sugar and vanilla, add oil and whisk together for 1 minute. Add soda and sour cream mixture and blend well.

6
Done

Pour egg mixture into flour mixture and stir until just combined. DO NOT OVER STIR.

7
Done

Spoon batter into greased or lined standard muffin tins (about 1/3 cup), filling to the top.

8
Done

Bake for 20-25 minutes.

Recipe Reviews

Average Rating:
(4)
Total Reviews: 1
myspiceitup.ca

Delicious!

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