Anytime Muffins
Source: Spice it up! Spring 2009
Ingredients
Adjust Servings:
| 1 1/4 cups carrots finely grated | |
| 1 1/2 cups apples peeled and grated (3 medium apples) | |
| 3/4 cup fresh or frozen cranberries (or 1/2 cup dried) | |
| 3/4 cup pineapple tidbits (no juice) | |
| 1 1/2 teaspoons baking soda | |
| 3 tablespoons sour cream | |
| 2 1/4 cups all-purpose flour | |
| 1 teaspoon cinnamon | |
| 1/4 teaspoon nutmeg | |
| 3 eggs | |
| 3/4 cup granulated white sugar | |
| 1 teaspoon vanilla | |
| 2/3 cup vegetable oil |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 152kcal | ||||||||||||||||||
| Protein | 2g | ||||||||||||||||||
| Carbohydrates | 20g | ||||||||||||||||||
| Fibre | 0.8g | ||||||||||||||||||
| Total Fat | 7g | ||||||||||||||||||
| Saturated Fat | 0.8g | ||||||||||||||||||
| Cholesterol | 21mg | ||||||||||||||||||
| Sodium | 92mg | ||||||||||||||||||
| Potassium | 65mg | ||||||||||||||||||
| Phosphorus | 27mg | ||||||||||||||||||
Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and frozen.
Anytime Muffins:
Downloadable/printer-friendly version
Ingredients
-
1 1/4 cups carrots finely grated
-
1 1/2 cups apples peeled and grated (3 medium apples)
-
3/4 cup fresh or frozen cranberries (or 1/2 cup dried)
-
3/4 cup pineapple tidbits (no juice)
-
1 1/2 teaspoons baking soda
-
3 tablespoons sour cream
-
2 1/4 cups all-purpose flour
-
1 teaspoon cinnamon
-
1/4 teaspoon nutmeg
-
3 eggs
-
3/4 cup granulated white sugar
-
1 teaspoon vanilla
-
2/3 cup vegetable oil
Preparation
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1
Done
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Preheat oven to 375° F (conventional) or 350°F (convection) |
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2
Done
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In a food processor or with a grater shred carrots and apples. Mix in a large bowl with cranberries and pineapple, set aside. |
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3
Done
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In a small cup mix the baking soda into the sour cream. |
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4
Done
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Prepare flour mixture: sift flour with spices into the bowl with grated mixture and stir. |
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5
Done
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Prepare egg mixture: in a medium bowl beat eggs with sugar and vanilla, add oil and whisk together for 1 minute. Add soda and sour cream mixture and blend well. |
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6
Done
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Pour egg mixture into flour mixture and stir until just combined. DO NOT OVER STIR. |
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7
Done
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Spoon batter into greased or lined standard muffin tins (about 1/3 cup), filling to the top. |
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8
Done
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Bake for 20-25 minutes. |
