Omelet in a Mug
Source: Spice it up! Spring 2018
Ingredients
Adjust Servings:
| 2 eggs | |
| 1 tablespoon milk | |
| 1 tablespoon red onion diced | |
| 1 tablespoon red pepper diced | |
| 1 tablespoon cheddar cheese grated | |
| 1 tablespoon baby spinach chopped | |
| 1 tablespoon fresh basil chopped |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 199Kcal | ||||||||||||||||||
| Protein | 15g | ||||||||||||||||||
| Carbohydrates | 4g | ||||||||||||||||||
| Fibre | 0.4g | ||||||||||||||||||
| Total Fat | 13g | ||||||||||||||||||
| Saturated Fat | 5g | ||||||||||||||||||
| Cholesterol | 395mg | ||||||||||||||||||
| Sodium | 188mg | ||||||||||||||||||
| Potassium | 209mg | ||||||||||||||||||
| Phosphorus | 189mg | ||||||||||||||||||
Suggestions: Cooking times may vary based on microwave. It is recommended to stir the egg mixture after 1 minute of cooking.
Omelet in a Mug:
Downloadable/printer-friendly version
Ingredients
-
2 eggs
-
1 tablespoon milk
-
1 tablespoon red onion diced
-
1 tablespoon red pepper diced
-
1 tablespoon cheddar cheese grated
-
1 tablespoon baby spinach chopped
-
1 tablespoon fresh basil chopped
Preparation
|
1
Done
|
In a mug, whisk together eggs and milk. |
|
2
Done
|
Add onion, red pepper, cheese, spinach and basil. Mix to combine. |
|
3
Done
|
Place mug in a microwave and cook for 1 1/2 to 2 minutes until egg is thoroughly cooked. |
|
4
Done
|
Serve immediately. |
