Peanut Snack Bars
Source: Spice it up! Spring 2018
Ingredients
Adjust Servings:
| 1 cup peanut butter | |
| 1 cup honey | |
| 1/4 cup canola oil | |
| 1 cup minute oats | |
| 1 cup Fiber 1 cereal | |
| 1 cup white flour | |
| 1/4 cup ground flaxseed | |
| 1/2 cup pecan unsalted, roughly chopped |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 270Kcal | ||||||||||||||||||
| Protein | 6g | ||||||||||||||||||
| Carbohydrates | 32g | ||||||||||||||||||
| Fibre | 3.8g | ||||||||||||||||||
| Total Fat | 15g | ||||||||||||||||||
| Saturated Fat | 2g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 81mg | ||||||||||||||||||
| Potassium | 160mg | ||||||||||||||||||
| Phosphorus | 114mg | ||||||||||||||||||
Peanut Snack Bars:
Downloadable/printer-friendly version
Ingredients
-
1 cup peanut butter
-
1 cup honey
-
1/4 cup canola oil
-
1 cup minute oats
-
1 cup Fiber 1 cereal
-
1 cup white flour
-
1/4 cup ground flaxseed
-
1/2 cup pecan unsalted, roughly chopped
Preparation
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1
Done
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Preheat the oven to 350°F. |
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2
Done
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In a saucepan, over medium-high heat, melt butter, honey and oil for 5–7 minutes. Stir with a wooden spoon. |
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3
Done
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In a bowl, mix together the oatmeal with the remaining four ingredients. |
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4
Done
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Add the oatmeal mixture to the saucepan, stir to combine and pour into a 9″×12″ pan. |
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5
Done
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Bake in the oven for 20–25 minutes. |
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6
Done
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Let cool and cut into 18 bars. |
