Tandoori Tuna English Muffin
Source: Spice it up! Spring 2018
Ingredients
Adjust Servings:
| 2 English muffins | |
| 170g tuna from a can, drained (light, in water, unsalted or regular, rinsed in water) | |
| 1/4 cup mayonnaise | |
| 1/4 cup English cucumber finely chopped | |
| 1 tablespoon lemon juice | |
Homemade Tandoori Spice (or 2 1/2 teaspoons of store-bought tandoori spice) |
|
| 1 teaspoon paprika | |
| 1/2 teaspoon cumin | |
| 1/2 teaspoon coriander | |
| 1/4 teaspoon ground ginger | |
| 1/8 teaspoon cayenne pepper | |
| 1/8 teaspoon cinnamon | |
| 1 teaspoon vegetable oil | |
| 1/4 cup onion thinly sliced | |
| 1 teaspoon garlic minced | |
| 1 cup green cabbage shredded (you can use any type of cabbage) | |
| 1 tablespoon fresh dill for garnish |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 475Kcal | ||||||||||||||||||
| Protein | 28g | ||||||||||||||||||
| Carbohydrates | 34g | ||||||||||||||||||
| Fibre | 3.3g | ||||||||||||||||||
| Total Fat | 25g | ||||||||||||||||||
| Saturated Fat | 4g | ||||||||||||||||||
| Cholesterol | 37mg | ||||||||||||||||||
| Sodium | 476mg | ||||||||||||||||||
| Potassium | 436mg | ||||||||||||||||||
| Phosphorus | 226mg | ||||||||||||||||||
Tandoori Tuna English Muffin:
Downloadable/printer-friendly version
Ingredients
-
2 English muffins
-
170g tuna from a can, drained (light, in water, unsalted or regular, rinsed in water)
-
1/4 cup mayonnaise
-
1/4 cup English cucumber finely chopped
-
1 tablespoon lemon juice
-
Homemade Tandoori Spice (or 2 1/2 teaspoons of store-bought tandoori spice)
-
1 teaspoon paprika
-
1/2 teaspoon cumin
-
1/2 teaspoon coriander
-
1/4 teaspoon ground ginger
-
1/8 teaspoon cayenne pepper
-
1/8 teaspoon cinnamon
-
1 teaspoon vegetable oil
-
1/4 cup onion thinly sliced
-
1 teaspoon garlic minced
-
1 cup green cabbage shredded (you can use any type of cabbage)
-
1 tablespoon fresh dill for garnish
Preparation
|
1
Done
|
Cut English muffins in half and toast the four halves in toaster oven until golden brown and place on a serving plate. |
|
2
Done
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In a bowl, mix together mayonnaise, chopped cucumber, lemon juice and tandoori spice. Add the drained tuna and combine with the mayonnaise. |
|
3
Done
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In a medium saucepan over medium heat, sauté onions in vegetable oil until translucent (3-5 minutes). |
|
4
Done
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Add the minced garlic and cabbage to the onions and stir on medium heat until cooked (5-8 minutes). |
|
5
Done
|
Spread the cabbage mixture on the four toasted muffin halves and top with the mayonnaise mixture. For garnish, sprinkle dill on top. |
