Fish Tostada
SOURCE: Spice it up! Number 27
Ingredients
Adjust Servings:
| 4 corn tortillas | |
| Cod fillets (1 lb total) | |
| 2 tablespoons dried oregano | |
| 3/4 cup plain yogurt (or Balkan-style) | |
| 1 clove garlic minced | |
| 1 teaspoon lime zest | |
| 1/4 cup cilantro chopped | |
| 1 cup shredded iceberg salad | |
| 1/2 cup sliced radish | |
| 2 teaspoons lime juice |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 185 Kcal | ||||||||||||||||||
| Protein | 22 g | ||||||||||||||||||
| Carbohydrates | 16 g | ||||||||||||||||||
| Fibre | 3 g | ||||||||||||||||||
| Total Fat | 3 g | ||||||||||||||||||
| Saturated Fat | 2 g | ||||||||||||||||||
| Cholesterol | 67 mg | ||||||||||||||||||
| Sodium | 415 mg | ||||||||||||||||||
| Potassium | 503 mg | ||||||||||||||||||
| Phosphorus | 493 mg | ||||||||||||||||||
TIP: You can use other types of white fish for this recipe, such as tilapia, haddock, turbot, or halibut.
Fish Tostada:
Downloadable/printer-friendly version
Ingredients
-
4 corn tortillas
-
Cod fillets (1 lb total)
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2 tablespoons dried oregano
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3/4 cup plain yogurt (or Balkan-style)
-
1 clove garlic minced
-
1 teaspoon lime zest
-
1/4 cup cilantro chopped
-
1 cup shredded iceberg salad
-
1/2 cup sliced radish
-
2 teaspoons lime juice
Preparation
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1
Done
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Preheat oven to 350°F. |
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2
Done
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Arrange corn tortillas on a baking sheet and place them in the oven for 5 minutes until crispy. Remove them and set them aside. |
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3
Done
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Increase oven temperature to 450°F. Line a baking sheet with parchment paper (or use silicone) and place the pieces of fish on top. Season with oregano and black pepper. Bake for 10 minutes. |
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4
Done
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While the fish is in the oven, prepare the sauce. In a small bowl, combine yogurt, garlic, lime zest, and cilantro. |
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5
Done
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Dress each tortilla with fish, lettuce, radish and sauce. Garnish with some lime juice to taste. |
