Lentil Salad (with video)
SOURCE: Spice it up! Number 27

  • Serves 4
  • Preparation Time: 10 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon honey
1 teaspoon cumin
1 can (540ml) lentils rinsed and drained
1 cup Lebanese cucumber diced
1 cup celery diced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup pomegranate seeds

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Protein + 1 Starch + 2 Vegetable


Calories
188 Kcal
Protein
8 g
Carbohydrates
25 g
Fibre
6 g
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
247 mg
Potassium
363 mg
Potassium
230 mg

TIP: You can prepare this salad in advance. Add the dressing just before serving.

For a portable version of this salad (like we used in the photo), use a mason jar: pour 1/4 of the dressing into the jar, followed by 1/4 of all other salad ingredients. Stir and enjoy!


Lentil Salad:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

In a small bowl, prepare the dressing. Mix olive oil, vinegar, honey, cumin. Add pepper to taste.

2
Done

In a larger bowl, combine lentils, cucumber, celery, parsley, and mint. Add the dressing and gently toss the salad. Garnish with pomegranate seeds before serving.

previous
Oat Pancakes
next
Fish Tostada
previous
Oat Pancakes
next
Fish Tostada

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!