Chicken Soba Noodle Salad
SOURCE: Spice it up! Winter 2017/2018
Ingredients
Adjust Servings:
| 300g chicken breast | |
| 2 teaspoons canola oil | |
| 250g dry soba noodles | |
VINAIGRETTE |
|
| 1/4 cup rice wine vinegar | |
| 1 tablespoon honey | |
| 1/4 cup canola oil | |
| 1 tablespoon grated ginger | |
| 1 cup shredded red cabbage | |
| 1 cup snap peas cut on the bias 1/4" | |
| 1/4 cup green onions cut on the bias 1/4" | |
| 1/4 cup chopped cilantro |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 493Kcal | ||||||||||||||||||
| Protein | 27g | ||||||||||||||||||
| Carbohydrates | 54g | ||||||||||||||||||
| Fibre | 3.6g | ||||||||||||||||||
| Total Fat | 20g | ||||||||||||||||||
| Saturated Fat | 2g | ||||||||||||||||||
| Cholesterol | 55mg | ||||||||||||||||||
| Sodium | 287mg | ||||||||||||||||||
| Potassium | 506mg | ||||||||||||||||||
| Phosphorus | 336mg | ||||||||||||||||||
Tip: This salad can also be served warm.
Chicken Soba Noodle Salad:
Downloadable/printer-friendly version
Ingredients
-
300g chicken breast
-
2 teaspoons canola oil
-
250g dry soba noodles
-
VINAIGRETTE
-
1/4 cup rice wine vinegar
-
1 tablespoon honey
-
1/4 cup canola oil
-
1 tablespoon grated ginger
-
1 cup shredded red cabbage
-
1 cup snap peas cut on the bias 1/4"
-
1/4 cup green onions cut on the bias 1/4"
-
1/4 cup chopped cilantro
Preparation
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1
Done
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Preheat oven to 400°F. To prepare chicken, rub chicken with canola oil. Place on a baking tray and bake for 20–25 minutes or until an internal temperature of 165°F is reached. Cool, slice 1/4" and refrigerate. |
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2
Done
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Cook soba noodles according to instructions on the package. Drain and rinse noodles with cold water. Place in a large mixing bowl and refrigerate. |
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3
Done
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To prepare the ginger vinaigrette, add the vinegar, honey, oil, and ginger to a food processor or blender and purée. Refrigerate. |
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4
Done
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To assemble the salad, add cabbage, peas, onions, cilantro and the ginger vinaigrette to soba noodle bowl. Mix well to combine. |
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5
Done
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Garnish salad with sliced chicken. |
