Chicken Soba Noodle Salad
SOURCE: ISSN 1918-302X Spice it up! Winter 2017/2018

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • 400°F

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Ingredients

Adjust Servings:
300g chicken breast
2 teaspoons canola oil
250g dry soba noodles
VINAIGRETTE
1/4 cup rice wine vinegar
1 tablespoon honey
1/4 cup canola oil
1 tablespoon grated ginger
1 cup shredded red cabbage
1 cup snap peas cut on the bias 1/4"
1/4 cup green onions cut on the bias 1/4"
1/4 cup chopped cilantro

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Starch + 3 Protein + 1 Vegetable


Calories
493Kcal
Protein
27g
Carbohydrates
54g
Fibre
3.6g
Total Fat
20g
Saturated Fat
2g
Cholesterol
55mg
Sodium
287mg
Potassium
506mg
Phosphorus
336mg

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Tip: This salad can also be served warm.

Ingredients

  • VINAIGRETTE

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Preparation

1
Done

Preheat oven to 400°F. To prepare chicken, rub chicken with canola oil. Place on a baking tray and bake for 20–25 minutes or until an internal temperature of 165°F is reached. Cool, slice 1/4" and refrigerate.

2
Done

Cook soba noodles according to instructions on the package. Drain and rinse noodles with cold water. Place in a large mixing bowl and refrigerate.

3
Done

To prepare the ginger vinaigrette, add the vinegar, honey, oil, and ginger to a food processor or blender and purée. Refrigerate.

4
Done

To assemble the salad, add cabbage, peas, onions, cilantro and the ginger vinaigrette to soba noodle bowl. Mix well to combine.

5
Done

Garnish salad with sliced chicken.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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