Barley Buddha Bowl
SOURCE: Spice it up! Winter 2017/2018
Ingredients
Adjust Servings:
| 1 head broccoli florets (400mL), cut 1" | |
| 1 tablespoon olive oil | |
| 8 large eggs | |
| 2/3 cup uncooked barley | |
| 4 tablespoons grated carrots | |
| 4 cups baby arugula | |
| 4 tablespoons olive oil | |
| 4 tablespoons lemon juice |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 428Kcal | ||||||||||||||||||
| Protein | 18g | ||||||||||||||||||
| Carbohydrates | 30g | ||||||||||||||||||
| Fibre | 7g | ||||||||||||||||||
| Total Fat | 28g | ||||||||||||||||||
| Saturated Fat | 6g | ||||||||||||||||||
| Cholesterol | 366mg | ||||||||||||||||||
| Sodium | 150mg | ||||||||||||||||||
| Potassium | 481mg | ||||||||||||||||||
| Phosphorus | 249mg | ||||||||||||||||||
A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing. It is an excellent way to use up leftovers.
If you prefer a vinaigrette with your Buddha bowl, mix olive oil, lemon juice, sumac* and honey to taste and add to the vegetables and eggs.
*Sumac spice in powder form, widely used in Middle Eastern cooking, gives a tangy lemony flavour and red colour to a dressing.
Barley Buddha Bowl:
Downloadable/printer-friendly version
Ingredients
-
1 head broccoli florets (400mL), cut 1"
-
1 tablespoon olive oil
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8 large eggs
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2/3 cup uncooked barley
-
4 tablespoons grated carrots
-
4 cups baby arugula
-
4 tablespoons olive oil
-
4 tablespoons lemon juice
Preparation
|
1
Done
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Preheat oven to 400°F. To prepare roasted broccoli, toss broccoli florets with olive oil. Place on a baking tray. Roast for 20 minutes. Set aside. |
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2
Done
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To prepare hardboiled eggs, in a saucepan cover eggs with cold water. Bring to a boil. Cover with lid. Remove from heat. Let eggs stand in water for 10–12 minutes. Rinse eggs under cold water. Remove each egg from shell and slice in half. Refrigerate. |
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3
Done
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Cook the barley according to instructions on the package. Drain and let stand to cool. |
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4
Done
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To assemble each Buddha bowl, layer the following ingredients: |
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5
Done
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Drizzle each salad with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Serve immediately. |
